| 全馬 | 06:07:20 | 08:42/km | 第6馬官方成績 | 日期 | 2018-05-19 | 成績 | 06:07:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'45" (+04'34") | 01:17'12" (+04'19") | | 00:38'27" (+04'16") | | 00:38'42" (+04'31") | 01:12'53" | | 00:34'11" | | 01:00'01" (+25'50") | 01:42'10" (+29'17") | | 00:42'09" (+07'58") | | 00:42'13" (+08'02") | 01:32'40" (+19'47") | | 00:50'27" (+16'16") | |
日期: 2018-05-19 07:00 - 總爬升: 1800 m - 平均心率: 161 - 卡路里: 1655 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+00'24") | 1000 / 1000 | 2 | | 07'21" (+01'02") | 1000 / 2000 | 3 | | 09'50" (+03'31") | 1000 / 3000 | 4 | | 07'09" (+00'50") | 1000 / 4000 | 5 | | 07'39" (+01'20") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 | 7 | | 07'40" (+01'21") | 1000 / 7000 | 8 | | 07'02" (+00'43") | 1000 / 8000 | 9 | | 09'34" (+03'15") | 1000 / 9000 | 10 | | 07'51" (+01'32") | 1000 / 10000 | 11 | | 06'36" (+00'17") | 1000 / 11000 | 12 | | 06'20" (+00'01") | 1000 / 12000 | 13 | | 06'55" (+00'36") | 1000 / 13000 | 14 | | 11'17" (+04'58") | 1000 / 14000 | 15 | | 07'31" (+01'12") | 1000 / 15000 | 16 | | 06'50" (+00'31") | 1000 / 16000 | 17 | | 07'10" (+00'51") | 1000 / 17000 | 18 | | 06'39" (+00'20") | 1000 / 18000 | 19 | | 06'52" (+00'33") | 1000 / 19000 | 20 | | 06'38" (+00'19") | 1000 / 20000 | 21 | | 10'38" (+04'19") | 1000 / 21000 | 22 | | 10'43" (+04'24") | 1000 / 22000 | 23 | | 13'57" (+07'38") | 1000 / 23000 | 24 | | 12'22" (+06'03") | 1000 / 24000 | 25 | | 12'18" (+05'59") | 1000 / 25000 | 26 | | 11'03" (+04'44") | 1000 / 26000 | 27 | | 08'41" (+02'22") | 1000 / 27000 | 28 | | 06'47" (+00'28") | 1000 / 28000 | 29 | | 06'50" (+00'31") | 1000 / 29000 | 30 | | 08'46" (+02'27") | 1000 / 30000 | 31 | | 07'51" (+01'32") | 1000 / 31000 | 32 | | 08'55" (+02'36") | 1000 / 32000 | 33 | | 07'20" (+01'01") | 1000 / 33000 | 34 | | 07'26" (+01'07") | 1000 / 34000 | 35 | | 10'40" (+04'21") | 1000 / 35000 | 36 | | 14'10" (+07'51") | 1000 / 36000 | 37 | | 11'00" (+04'41") | 1000 / 37000 | 38 | | 07'00" (+00'41") | 1000 / 38000 | 39 | | 08'04" (+01'45") | 1000 / 39000 | 40 | | 10'09" (+03'50") | 1000 / 40000 | 41 | | 07'17" (+00'58") | 1000 / 41000 | 42 | | 10'36" (+04'17") | 1000 / 42000 | 43 | | 06'45" (+00'26") | 675 / 42675 |
賽後評分: 熱~快曬成黑碳囉! 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 139.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 07'22" | 00:14'05" | 3 | 09'51" | 00:23'56" | 4 | 07'09" | 00:31'05" | 5 | 07'40" | 00:38'45" | 6 | 06'19" | 00:45'04" | 7 | 07'40" | 00:52'44" | 8 | 07'02" | 00:59'46" | 9 | 09'35" | 01:09'21" | 10 | 07'51" | 01:17'12" | 11 | 06'36" | 01:23'48" | 12 | 06'21" | 01:30'09" | 13 | 06'55" | 01:37'04" | 14 | 11'18" | 01:48'22" | 15 | 07'32" | 01:55'54" | 16 | 06'50" | 02:02'44" | 17 | 07'10" | 02:09'54" | 18 | 06'40" | 02:16'34" | 19 | 06'52" | 02:23'26" | 20 | 06'39" | 02:30'05" | 21 | 10'39" | 02:40'44" | 22 | 10'43" | 02:51'27" | 23 | 13'58" | 03:05'25" | 24 | 12'23" | 03:17'48" | 25 | 12'18" | 03:30'06" | 26 | 11'03" | 03:41'09" | 27 | 08'49" | 03:49'58" | 28 | 06'40" | 03:56'38" | 29 | 06'50" | 04:03'28" | 30 | 08'47" | 04:12'15" | 31 | 07'51" | 04:20'06" | 32 | 08'55" | 04:29'01" | 33 | 07'21" | 04:36'22" | 34 | 07'26" | 04:43'48" | 35 | 10'40" | 04:54'28" | 36 | 14'11" | 05:08'39" | 37 | 14'50" | 05:23'29" | 38 | 04'25" | 05:27'54" | 39 | 06'51" | 05:34'45" | 40 | 10'10" | 05:44'55" | 41 | 16'45" | 06:01'40" | 42 | 01'07" | 06:02'47" | 42.7 | 06'44" | 06:07'20" |
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