| 人生第一次配速員530
很可惜這次沒能達標
不過很開心能夠協助
腳抽筋的跑友真的很開心
然而成績就不是這麼重要了 賽前宣言: 我的第一場配速員馬拉松 處女秀 530配好配滿 賽後評分: 首次配速任務UPRO 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 373.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'46" | 00:12'34" | | 3 | 09'15" | 00:21'49" | | 4 | 06'49" | 00:28'38" | | 5 | 07'22" | 00:36'00" | | 6 | 06'57" | 00:42'57" | | 7 | 08'17" | 00:51'14" | | 8 | 07'10" | 00:58'24" | | 9 | 10'31" | 01:08'55" | | 10 | 07'43" | 01:16'38" | | 11 | 09'30" | 01:26'08" | | 12 | 06'18" | 01:32'26" | | 13 | 06'37" | 01:39'03" | | 14 | 10'12" | 01:49'15" | | 15 | 06'51" | 01:56'06" | | 16 | 06'13" | 02:02'19" | | 17 | 07'10" | 02:09'29" | | 18 | 06'14" | 02:15'43" | | 19 | 06'30" | 02:22'13" | | 20 | 06'39" | 02:28'52" | | 21 | 07'57" | 02:36'49" | | 22 | 07'48" | 02:44'37" | | 23 | 08'48" | 02:53'25" | | 24 | 11'09" | 03:04'34" | | 25 | 08'28" | 03:13'02" | | 26 | 07'27" | 03:20'29" | | 27 | 12'14" | 03:32'43" | | 28 | 06'24" | 03:39'07" | | 29 | 06'15" | 03:45'22" | | 30 | 11'50" | 03:57'12" | | 31 | 05'36" | 04:02'48" | | 32 | 07'12" | 04:10'00" | | 33 | 09'20" | 04:19'20" | | 34 | 07'03" | 04:26'23" | | 35 | 07'15" | 04:33'38" | | 36 | 10'23" | 04:44'01" | | 37 | 11'19" | 04:55'20" | | 38 | 06'21" | 05:01'41" | | 39 | 07'02" | 05:08'43" | | 40 | 06'32" | 05:15'15" | | 41 | 05'47" | 05:21'02" | | 42 | 08'07" | 05:29'09" | | 42.5 | 05'19" | 05:31'57" |
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