|  全馬 | 04:52:10 | 06:55/km | 第11馬| 官方成績 | | 日期 | 2018-05-19 | | 成績 | 04:52:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+01'48") | 00:59'42" (+03'26") | | 00:29'54" (+01'54") | | 00:28'00" | 00:56'16" | | 00:28'16" (+00'16") | | 00:38'20" (+10'20") | 01:09'22" (+13'06") | | 00:31'02" (+03'02") | | 00:37'49" (+09'49") | 01:28'32" (+32'16") | | 00:50'43" (+22'43") | |
日期: 2018-05-19 07:00 - 總爬升: 879 m - 天氣: 超熱 - 平均心率: 153 - 卡路里: 2365 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'08") | 1000 / 1000 | | 2 | | 05'53" (+00'43") | 1000 / 2000 | | 3 | | 06'56" (+01'46") | 1000 / 3000 | | 4 | | 05'33" (+00'23") | 1000 / 4000 | | 5 | | 06'06" (+00'56") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 | | 7 | | 05'27" (+00'17") | 1000 / 7000 | | 8 | | 05'35" (+00'25") | 1000 / 8000 | | 9 | | 07'06" (+01'56") | 1000 / 9000 | | 10 | | 06'22" (+01'12") | 1000 / 10000 | | 11 | | 05'39" (+00'29") | 1000 / 11000 | | 12 | | 05'10" | 1000 / 12000 | | 13 | | 05'17" (+00'07") | 1000 / 13000 | | 14 | | 06'09" (+00'59") | 1000 / 14000 | | 15 | | 05'41" (+00'31") | 1000 / 15000 | | 16 | | 05'29" (+00'19") | 1000 / 16000 | | 17 | | 05'53" (+00'43") | 1000 / 17000 | | 18 | | 05'24" (+00'14") | 1000 / 18000 | | 19 | | 05'39" (+00'29") | 1000 / 19000 | | 20 | | 05'49" (+00'39") | 1000 / 20000 | | 21 | | 06'49" (+01'39") | 1000 / 21000 | | 22 | | 06'40" (+01'30") | 1000 / 22000 | | 23 | | 08'38" (+03'28") | 1000 / 23000 | | 24 | | 08'18" (+03'08") | 1000 / 24000 | | 25 | | 07'52" (+02'42") | 1000 / 25000 | | 26 | | 07'40" (+02'30") | 1000 / 26000 | | 27 | | 05'43" (+00'33") | 1000 / 27000 | | 28 | | 05'34" (+00'24") | 1000 / 28000 | | 29 | | 05'37" (+00'27") | 1000 / 29000 | | 30 | | 06'26" (+01'16") | 1000 / 30000 | | 31 | | 05'30" (+00'20") | 1000 / 31000 | | 32 | | 08'46" (+03'36") | 1000 / 32000 | | 33 | | 05'55" (+00'45") | 1000 / 33000 | | 34 | | 07'40" (+02'30") | 1000 / 34000 | | 35 | | 09'55" (+04'45") | 1000 / 35000 | | 36 | | 11'47" (+06'37") | 1000 / 36000 | | 37 | | 09'36" (+04'26") | 1000 / 37000 | | 38 | | 06'56" (+01'46") | 1000 / 38000 | | 39 | | 08'49" (+03'39") | 1000 / 39000 | | 40 | | 13'32" (+08'22") | 1000 / 40000 | | 41 | | 08'05" (+02'55") | 1000 / 41000 | | 42 | | 09'04" (+03'54") | 1000 / 42000 | | 43 | | 07'10" (+02'00") | 157 / 42157 |
今天與好友學志，彥士，超董，耀揚跑馬，七點才起跑真是太晚了，太陽已高高升起，前面20k感覺狀況不錯，430應該沒問題，到32k右小腿突然抽了ㄧ下，到35k左右兩腳小腿都感覺快抽筋，意志力完全喪失，只能跑跑走走回終點.感謝彥士ㄧ家人熱情招待，鵝肉超美味！ 賽前宣言: 跟好友開心完賽 賽後評分: 起跑時間能早ㄧ點會更好！補給豐富！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 141.89 km  ADIDAS adizero boston 6 m 累積 : 1077.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'53" | 00:11'11" | | 3 | 06'57" | 00:18'08" | | 4 | 05'34" | 00:23'42" | | 5 | 06'06" | 00:29'48" | | 6 | 05'22" | 00:35'10" | | 7 | 05'27" | 00:40'37" | | 8 | 05'36" | 00:46'13" | | 9 | 07'06" | 00:53'19" | | 10 | 06'23" | 00:59'42" | | 11 | 05'40" | 01:05'22" | | 12 | 05'11" | 01:10'33" | | 13 | 05'17" | 01:15'50" | | 14 | 06'10" | 01:22'00" | | 15 | 05'42" | 01:27'42" | | 16 | 05'30" | 01:33'12" | | 17 | 05'53" | 01:39'05" | | 18 | 05'24" | 01:44'29" | | 19 | 05'39" | 01:50'08" | | 20 | 05'50" | 01:55'58" | | 21 | 06'49" | 02:02'47" | | 22 | 06'41" | 02:09'28" | | 23 | 08'39" | 02:18'07" | | 24 | 08'19" | 02:26'26" | | 25 | 07'52" | 02:34'18" | | 26 | 07'40" | 02:41'58" | | 27 | 05'44" | 02:47'42" | | 28 | 05'34" | 02:53'16" | | 29 | 05'37" | 02:58'53" | | 30 | 06'27" | 03:05'20" | | 31 | 05'31" | 03:10'51" | | 32 | 08'47" | 03:19'38" | | 33 | 05'55" | 03:25'33" | | 34 | 07'41" | 03:33'14" | | 35 | 09'55" | 03:43'09" | | 36 | 11'47" | 03:54'56" | | 37 | 09'37" | 04:04'33" | | 38 | 06'57" | 04:11'30" | | 39 | 08'49" | 04:20'19" | | 40 | 13'33" | 04:33'52" | | 41 | 08'05" | 04:41'57" | | 42 | 09'05" | 04:51'02" | | 42.2 | 07'10" | 04:52'10" |
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