| 全馬 | 05:53:00 | 08:21/km | 第2馬官方成績 | 日期 | 2014-02-16 | 成績 | 05:53:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" (+02'25") | 01:14'42" (+01'56") | | 00:37'19" (+02'21") | | 00:34'58" | 01:12'46" | | 00:37'48" (+02'50") | | 00:46'02" (+11'04") | 01:30'46" (+18'00") | | 00:44'44" (+09'46") | | 00:55'48" (+20'50") | 01:41'35" (+28'49") | | 00:45'47" (+10'49") | |
日期: 2014-02-16 07:10 - 總爬升: 300 m - 平均心率: 84 - 卡路里: 3456 Cal - 溫度: 11°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+01'30") | 1021 / 1021 | 2 | | 07'02" (+00'54") | 1000 / 2021 | 3 | | 07'29" (+01'21") | 1007 / 3028 | 4 | | 07'27" (+01'19") | 1011 / 4040 | 5 | | 07'43" (+01'35") | 999 / 5039 |
6 | | 07'27" (+01'19") | 1004 / 6044 | 7 | | 08'25" (+02'17") | 998 / 7043 | 8 | | 07'52" (+01'44") | 1002 / 8045 | 9 | | 06'46" (+00'38") | 998 / 9044 | 10 | | 06'45" (+00'37") | 1009 / 10054 | 11 | | 06'26" (+00'18") | 1485 / 11539 | 12 | | 06'08" | 512 / 12052 | 13 | | 07'38" (+01'30") | 1008 / 13060 | 14 | | 07'23" (+01'15") | 1001 / 14062 | 15 | | 07'12" (+01'04") | 997 / 15060 | 16 | | 07'08" (+01'00") | 999 / 16059 | 17 | | 08'17" (+02'09") | 1002 / 17062 | 18 | | 07'20" (+01'12") | 999 / 18061 | 19 | | 07'18" (+01'10") | 1008 / 19069 | 20 | | 07'46" (+01'38") | 1002 / 20072 | 21 | | 07'53" (+01'45") | 1014 / 21086 | 22 | | 08'15" (+02'07") | 1002 / 22089 | 23 | | 08'02" (+01'54") | 1008 / 23097 | 24 | | 07'13" (+01'05") | 2544 / 25641 | 25 | | 08'30" (+02'22") | 1007 / 26649 | 26 | | 08'50" (+02'42") | 1005 / 27654 | 27 | | 08'47" (+02'39") | 1000 / 28655 | 28 | | 09'13" (+03'05") | 1010 / 29665 | 29 | | 08'51" (+02'43") | 997 / 30663 | 30 | | 09'00" (+02'52") | 1003 / 31666 | 31 | | 08'34" (+02'26") | 1004 / 32671 | 32 | | 08'57" (+02'49") | 1012 / 33683 | 33 | | 08'38" (+02'30") | 997 / 34681 | 34 | | 10'08" (+04'00") | 2206 / 36887 | 35 | | 09'52" (+03'44") | 1002 / 37890 | 36 | | 08'22" (+02'14") | 1005 / 38895 | 37 | | 09'15" (+03'07") | 1009 / 39904 | 38 | | 09'33" (+03'25") | 996 / 40901 | 39 | | 08'48" (+02'40") | 999 / 41901 | 40 | | 08'40" (+02'32") | 1018 / 42919 |
賽前宣言: 加油啦!!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 91.99 km  Mizuno Wave Rider 16 累積 : 223.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 06'59" | 00:14'43" | 3 | 07'30" | 00:22'13" | 4 | 07'29" | 00:29'42" | 5 | 07'41" | 00:37'23" | 6 | 07'28" | 00:44'51" | 7 | 08'21" | 00:53'12" | 8 | 07'57" | 01:01'09" | 9 | 06'50" | 01:07'59" | 10 | 06'43" | 01:14'42" | 11 | 09'56" | 01:24'38" | 12 | 02'48" | 01:27'26" | 13 | 07'37" | 01:35'03" | 14 | 07'25" | 01:42'28" | 15 | 07'12" | 01:49'40" | 16 | 07'06" | 01:56'46" | 17 | 08'16" | 02:05'02" | 18 | 07'25" | 02:12'27" | 19 | 07'17" | 02:19'44" | 20 | 07'44" | 02:27'28" | 21 | 07'58" | 02:35'26" | 22 | 08'10" | 02:43'36" | 23 | 08'05" | 02:51'41" | 24 | 19'08" | 03:10'49" | 25 | 02'41" | 03:13'30" | 26 | 09'00" | 03:22'30" | 27 | 08'43" | 03:31'13" | 28 | 09'00" | 03:40'13" | 29 | 09'06" | 03:49'19" | 30 | 08'55" | 03:58'14" | 31 | 08'59" | 04:07'13" | 32 | 08'32" | 04:15'45" | 33 | 09'08" | 04:24'53" | 34 | 28'02" | 04:52'55" | 35 | 01'07" | 04:54'02" | 36 | 09'48" | 05:03'50" | 37 | 08'26" | 05:12'16" | 38 | 09'14" | 05:21'30" | 39 | 09'36" | 05:31'06" | 40 | 08'43" | 05:39'49" | 41 | 08'24" | 05:48'13" | 44.0 | 04'40" | 06:02'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|