| 半馬 | 02:21:28 | 06:42/km | 第11半馬官方成績 | 日期 | 2018-05-26 | 成績 | 02:21:28 | 總名次 | 170 / 1108 | 分組名次 | 56 / 287 | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:04'06" | | 00:32'55" (+01'44") | | 00:35'27" (+04'16") | 01:10'14" (+06'08") | | 00:34'47" (+03'36") | |
日期: 2018-05-26 06:00 - 總爬升: 380 m - 平均心率: 148 - 卡路里: 1443 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+00'55") | 500 / 500 | 2 | | 06'14" (+00'47") | 500 / 1000 | 3 | | 06'10" (+00'43") | 500 / 1500 | 4 | | 06'08" (+00'41") | 500 / 2000 | 5 | | 06'02" (+00'35") | 500 / 2500 |
6 | | 06'08" (+00'41") | 500 / 3000 | 7 | | 06'48" (+01'21") | 500 / 3500 | 8 | | 06'23" (+00'56") | 500 / 4000 | 9 | | 06'04" (+00'37") | 500 / 4500 | 10 | | 05'56" (+00'29") | 500 / 5000 | 11 | | 06'49" (+01'22") | 500 / 5500 | 12 | | 06'12" (+00'45") | 500 / 6000 | 13 | | 05'38" (+00'11") | 500 / 6500 | 14 | | 06'14" (+00'47") | 500 / 7000 | 15 | | 06'17" (+00'50") | 500 / 7500 | 16 | | 08'13" (+02'46") | 500 / 8000 | 17 | | 05'47" (+00'20") | 500 / 8500 | 18 | | 06'00" (+00'33") | 500 / 9000 | 19 | | 07'01" (+01'34") | 500 / 9500 | 20 | | 07'32" (+02'05") | 500 / 10000 | 21 | | 05'44" (+00'17") | 500 / 10500 | 22 | | 05'48" (+00'21") | 500 / 11000 | 23 | | 07'58" (+02'31") | 500 / 11500 | 24 | | 07'13" (+01'46") | 500 / 12000 | 25 | | 05'51" (+00'24") | 500 / 12500 | 26 | | 06'24" (+00'57") | 500 / 13000 | 27 | | 05'54" (+00'27") | 500 / 13500 | 28 | | 07'10" (+01'43") | 500 / 14000 | 29 | | 09'25" (+03'58") | 500 / 14500 | 30 | | 09'25" (+03'58") | 500 / 15000 | 31 | | 07'02" (+01'35") | 500 / 15500 | 32 | | 10'00" (+04'33") | 500 / 16000 | 33 | | 06'00" (+00'33") | 500 / 16500 | 34 | | 05'52" (+00'25") | 500 / 17000 | 35 | | 09'08" (+03'41") | 500 / 17500 | 36 | | 07'33" (+02'06") | 500 / 18000 | 37 | | 06'54" (+01'27") | 500 / 18500 | 38 | | 05'40" (+00'13") | 500 / 19000 | 39 | | 05'27" | 500 / 19500 | 40 | | 05'52" (+00'25") | 500 / 20000 | 41 | | 06'02" (+00'35") | 500 / 20500 | 42 | | 06'22" (+00'55") | 500 / 21000 | 43 | | 05'48" (+00'21") | 161 / 21161 |
賽前宣言: 加油 賽後評分: 沒有交管 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 134.65 km  Asics SKYSENSOR GLIDE 4-wide 累積 : 631.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'10" | 00:12'29" | 3 | 06'05" | 00:18'34" | 4 | 06'36" | 00:25'10" | 5 | 06'01" | 00:31'11" | 6 | 06'31" | 00:37'42" | 7 | 05'57" | 00:43'39" | 8 | 07'15" | 00:50'54" | 9 | 05'54" | 00:56'48" | 10 | 07'18" | 01:04'06" | 11 | 05'46" | 01:09'52" | 12 | 07'36" | 01:17'28" | 13 | 06'08" | 01:23'36" | 14 | 06'32" | 01:30'08" | 15 | 09'25" | 01:39'33" | 16 | 08'32" | 01:48'05" | 17 | 06'03" | 01:54'08" | 18 | 08'14" | 02:02'22" | 19 | 06'18" | 02:08'40" | 20 | 05'40" | 02:14'20" | 21 | 06'12" | 02:20'32" | 21.2 | 05'47" | 02:21'28" |
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