|  恭喜完成了初馬 全馬 | 04:39:48 | 06:37/km | 第1馬| 官方成績 | | 日期 | 2014-02-16 | | 成績 | 04:39:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+09'56") | 01:07'20" (+04'44") | | 00:33'12" (+09'00") | | 00:31'23" (+07'11") | 01:02'36" | | 00:31'13" (+07'01") | | 00:32'44" (+08'32") | 01:02'46" (+00'10") | | 00:30'02" (+05'50") | | 00:42'53" (+18'41") | 01:07'05" (+04'29") | | 00:24'12" | |
日期: 2014-02-16 07:11 - 總爬升: 406 m - 地點: 渣打全馬 - 天氣: 冷,大風 - 平均心率: 111 - 卡路里: 3181 Cal - 溫度: 11°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'21") | 1011 / 1011 | | 2 | | 06'45" (+00'48") | 1009 / 2021 | | 3 | | 06'59" (+01'02") | 1009 / 3030 | | 4 | | 07'12" (+01'15") | 1004 / 4034 | | 5 | | 06'52" (+00'55") | 1001 / 5036 |
| 6 | | 06'40" (+00'43") | 1009 / 6046 | | 7 | | 06'53" (+00'56") | 1000 / 7046 | | 8 | | 07'00" (+01'03") | 1003 / 8050 | | 9 | | 06'22" (+00'25") | 1001 / 9051 | | 10 | | 06'17" (+00'20") | 1011 / 10062 | | 11 | | 08'35" (+02'38") | 21 / 10084 | | 12 | | 05'57" | 1982 / 12067 | | 13 | | 06'44" (+00'47") | 1011 / 13078 | | 14 | | 06'23" (+00'26") | 997 / 14075 | | 15 | | 06'09" (+00'12") | 1009 / 15084 | | 16 | | 06'00" (+00'03") | 992 / 16076 | | 17 | | 06'21" (+00'24") | 1005 / 17082 | | 18 | | 06'10" (+00'13") | 998 / 18080 | | 19 | | 06'10" (+00'13") | 1014 / 19095 | | 20 | | 06'31" (+00'34") | 1010 / 20106 | | 21 | | 06'11" (+00'14") | 1001 / 21107 | | 22 | | 06'17" (+00'20") | 1011 / 22119 | | 23 | | 06'13" (+00'16") | 1017 / 23136 | | 24 | | 05'57" | 576 / 23712 | | 25 | | 06'15" (+00'18") | 2628 / 26341 | | 26 | | 06'05" (+00'08") | 1005 / 27347 | | 27 | | 06'35" (+00'38") | 1010 / 28358 | | 28 | | 06'24" (+00'27") | 1003 / 29361 | | 29 | | 06'27" (+00'30") | 1002 / 30363 | | 30 | | 06'29" (+00'32") | 1002 / 31366 | | 31 | | 06'22" (+00'25") | 1008 / 32375 | | 32 | | 06'23" (+00'26") | 1010 / 33386 | | 33 | | 06'08" (+00'11") | 1005 / 34391 | | 34 | | 06'33" (+00'36") | 91 / 34483 | | 35 | | 07'25" (+01'28") | 1924 / 36407 | | 36 | | 07'40" (+01'43") | 998 / 37406 | | 37 | | 06'27" (+00'30") | 1009 / 38416 | | 38 | | 06'16" (+00'19") | 1014 / 39430 | | 39 | | 06'20" (+00'23") | 988 / 40419 | | 40 | | 06'27" (+00'30") | 1008 / 41427 | | 41 | | 06'30" (+00'33") | 1008 / 42435 |
第一隻全馬，並不容易，雖然有膝頭傷，但控制速度得宜，順利完成。 賽前宣言: 順利完成 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 133.51 km  Mizuno Wave Spacer AR4 Dynamotion Fit X10 累積 : 288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'44" | 00:13'05" | | 3 | 06'58" | 00:20'03" | | 4 | 07'14" | 00:27'17" | | 5 | 06'51" | 00:34'08" | | 6 | 06'41" | 00:40'49" | | 7 | 06'52" | 00:47'41" | | 8 | 07'00" | 00:54'41" | | 9 | 06'28" | 01:01'09" | | 10 | 06'11" | 01:07'20" | | 11 | 08'09" | 01:15'29" | | 12 | 03'51" | 01:19'20" | | 13 | 06'44" | 01:26'04" | | 14 | 06'27" | 01:32'31" | | 15 | 06'12" | 01:38'43" | | 16 | 05'59" | 01:44'42" | | 17 | 06'23" | 01:51'05" | | 18 | 06'09" | 01:57'14" | | 19 | 06'10" | 02:03'24" | | 20 | 06'32" | 02:09'56" | | 21 | 06'13" | 02:16'09" | | 22 | 06'19" | 02:22'28" | | 23 | 06'11" | 02:28'39" | | 24 | 13'58" | 02:42'37" | | 25 | 00'03" | 02:42'40" | | 26 | 04'26" | 02:47'06" | | 27 | 06'24" | 02:53'30" | | 28 | 06'19" | 02:59'49" | | 29 | 06'35" | 03:06'24" | | 30 | 06'18" | 03:12'42" | | 31 | 06'37" | 03:19'19" | | 32 | 06'30" | 03:25'49" | | 33 | 06'12" | 03:32'01" | | 34 | 06'16" | 03:38'17" | | 35 | 17'18" | 03:55'35" | | 36 | 00'03" | 03:55'38" | | 37 | 04'36" | 04:00'14" | | 38 | 07'09" | 04:07'23" | | 39 | 06'00" | 04:13'23" | | 40 | 06'24" | 04:19'47" | | 41 | 06'58" | 04:26'45" | | 42 | 06'08" | 04:32'53" | | 43 | 05'54" | 04:38'47" | | 42.9 | -11'-45" | 04:39'47" |
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