13.1 km | 01:14:36 | 05:40/km日期: 2018-06-02 22:04 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'24" / 05'31" / 05'30" / 05'37" / 05'41" / 05'38" / 05'49" / 05'50" / 06'02" / 06'00" / 05'43" / 05'43" / 05'22" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1862 / 1862 |
2 | | 05'33" (+00'07") | 1874 / 3736 |
3 | | 05'38" (+00'12") | 1862 / 5599 |
4 | | 05'45" (+00'19") | 1867 / 7466 |
5 | | 06'02" (+00'36") | 1849 / 9316 |
6 | | 05'47" (+00'21") | 1865 / 11181 |
7 | | 05'31" (+00'05") | 1957 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 83.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'31" | 00:10'55" |
3 | 05'30" | 00:16'25" |
4 | 05'37" | 00:22'02" |
5 | 05'41" | 00:27'43" |
6 | 05'38" | 00:33'21" |
7 | 05'49" | 00:39'10" |
8 | 05'50" | 00:45'00" |
9 | 06'02" | 00:51'02" |
10 | 06'00" | 00:57'02" |
11 | 05'43" | 01:02'45" |
12 | 05'43" | 01:08'28" |
13 | 05'22" | 01:13'50" |
13.1 | 07'11" | 01:14'50" |