11.1 km | 01:02:35 | 05:37/km日期: 2018-06-17 06:37 - 總爬升: 371 m - 平均心率: 136 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'52" / 05'48" / 05'31" / 05'42" / 05'51" / 05'21" / 05'45" / 05'49" / 05'19" / 05'34" / 05'23" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'32") | 1000 / 1000 |
2 | | 05'48" (+00'29") | 1000 / 2000 |
3 | | 05'30" (+00'11") | 1000 / 3000 |
4 | | 05'42" (+00'23") | 1000 / 4000 |
5 | | 05'50" (+00'31") | 1000 / 5000 |
6 | | 05'20" (+00'01") | 1000 / 6000 |
7 | | 05'45" (+00'26") | 1000 / 7000 |
8 | | 05'49" (+00'30") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'33" (+00'14") | 1000 / 10000 |
11 | | 05'22" (+00'03") | 1000 / 11000 |
12 | | 06'01" (+00'42") | 111 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
187.31 km 
Y拖三代 Tiffany 藍 累積 :
904.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 05'31" | 00:17'11" |
4 | 05'42" | 00:22'53" |
5 | 05'51" | 00:28'44" |
6 | 05'21" | 00:34'05" |
7 | 05'45" | 00:39'50" |
8 | 05'49" | 00:45'39" |
9 | 05'19" | 00:50'58" |
10 | 05'34" | 00:56'32" |
11 | 05'23" | 01:01'55" |
11.1 | 05'58" | 01:02'35" |