15.4 km | 01:19:46 | 05:10/km日期: 2014-02-25 19:42 - 地點: 台北田徑場 - 卡路里: 860 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'45" / 05'49" / 04'57" / 05'39" / 05'07" / 05'14" / 05'17" / 05'04" / 04'55" / 04'56" / 05'04" / 04'55" / 05'12" / 04'45" / 05'14" / 04'34" /
老婆加班,就來田徑場跑跑!
晚餐吃太飽,前半段跑不動,後段愈跑愈順,
就維持速度完成今晚的練習!
2月累積里程 :
214.92 km 
NIKE LunarSwift 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'49" | 00:11'34" |
3 | 04'57" | 00:16'31" |
4 | 05'39" | 00:22'10" |
5 | 05'07" | 00:27'17" |
6 | 05'14" | 00:32'31" |
7 | 05'17" | 00:37'48" |
8 | 05'04" | 00:42'52" |
9 | 04'55" | 00:47'47" |
10 | 04'56" | 00:52'43" |
11 | 05'04" | 00:57'47" |
12 | 04'55" | 01:02'42" |
13 | 05'12" | 01:07'54" |
14 | 04'45" | 01:12'39" |
15 | 05'14" | 01:17'53" |
15.4 | 04'34" | 01:19'46" |