23.4 km | 02:14:02 | 05:43/km日期: 2014-02-28 16:08 - 總爬升: 152 m - 卡路里: 1307 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'28" / 04'57" / 05'12" / 05'14" / 05'12" / 05'17" / 05'22" / 05'19" / 05'29" / 05'57" / 05'24" / 05'58" / 05'42" / 05'45" / 08'04" / 05'15" / 05'22" / 05'26" / 06'09" / 06'03" / 07'04" / 05'38" / 05'22" / 07'50" /
好天氣!
關渡宮來回一趟,完成今天超半馬的練習,
也達成本月的目標!
週日的萬金石,期望能有好表現,加油!
2月累積里程 :
214.92 km 
NIKE LunarSwift 累積 :
2679.4 kmAndroid - HTC HTC J Z321e 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'57" | 00:10'25" |
3 | 05'12" | 00:15'37" |
4 | 05'14" | 00:20'51" |
5 | 05'12" | 00:26'03" |
6 | 05'17" | 00:31'20" |
7 | 05'22" | 00:36'42" |
8 | 05'19" | 00:42'01" |
9 | 05'29" | 00:47'30" |
10 | 05'57" | 00:53'27" |
11 | 05'24" | 00:58'51" |
12 | 05'58" | 01:04'49" |
13 | 05'42" | 01:10'31" |
14 | 05'45" | 01:16'16" |
15 | 08'04" | 01:24'20" |
16 | 05'15" | 01:29'35" |
17 | 05'22" | 01:34'57" |
18 | 05'26" | 01:40'23" |
19 | 06'09" | 01:46'32" |
20 | 06'03" | 01:52'35" |
21 | 07'04" | 01:59'39" |
22 | 05'38" | 02:05'17" |
23 | 05'22" | 02:10'39" |
23.4 | 07'50" | 02:14'02" |