蔡佩珊 2018/07/21 訓練日誌

蔡佩珊台中
ID 42500

982 位追隨者

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蔡佩珊

101.0 km | 14:06:23 | 08:22/km | 第78馬

漫步阿里山-八百壯士超馬系列

官方成績
日期	2018-07-21
成績	14:06:23
總名次	16 / -
分組名次	- / -
平均速度	08:22/km

官方證書

蔡佩珊

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'31")

00:26'31" (+01'33")

00:52'27"

10 km

(00:52'27")

00:25'56" (+00'58")

15 km

(01:17'25")

00:24'58"

01:00'45" (+08'18")

20 km

(01:53'12")

00:35'47" (+10'49")

25 km

(02:34'19")

00:41'07" (+16'09")

01:29'18" (+36'51")

30 km

(03:22'30")

00:48'11" (+23'13")

35 km

(04:05'02")

00:42'32" (+17'34")

01:23'28" (+31'01")

40 km

(04:45'58")

00:40'56" (+15'58")

45 km

(05:22'02")

00:36'04" (+11'06")

01:29'32" (+37'05")

50 km

(06:15'30")

00:53'28" (+28'30")

55 km

(06:46'36")

00:31'06" (+06'08")

00:58'31" (+06'04")

60 km

(07:14'01")

00:27'25" (+02'27")

65 km

(07:58'36")

00:44'35" (+19'37")

01:35'41" (+43'14")

70 km

(08:49'42")

00:51'06" (+26'08")

75 km

(09:30'24")

00:40'42" (+15'44")

01:29'34" (+37'07")

80 km

(10:19'16")

00:48'52" (+23'54")

85 km

(11:13'55")

00:54'39" (+29'41")

01:48'28" (+56'01")

90 km

(12:07'44")

00:53'49" (+28'51")

95 km

(13:03'08")

00:55'24" (+30'26")

01:48'12" (+55'45")

100 km

(13:55'56")

00:52'48" (+27'50")

Finish

(14:06:23)

日期: 2018-07-21 04:00 - 總爬升: 3445 m - 地點: 嘉義縣竹崎鄉么妹山莊 - 天氣: 舒適 - 平均心率: 65 - 卡路里: 6275 Cal - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)

台中

蔡佩珊

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台中

蔡佩珊

留言

台中

蔡佩珊

留言

台中

蔡佩珊

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賽後評分: NICE
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

7月累積里程 : 222.85 km

XT 上傳 | 6 years ago

Tseng Sen, Sherry Bourbon 和其他 41 人說推

留言

觀看另 4 則留言

karros 嚇死寶寶了

2018-07-23 20:35 ·

謝明峰強大

2018-07-23 21:37 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	04'53"	00:10'17"
3	04'49"	00:15'06"
4	05'13"	00:20'19"
5	06'12"	00:26'31"
6	05'30"	00:32'01"
7	05'23"	00:37'24"
8	05'07"	00:42'31"
9	05'08"	00:47'39"
10	04'48"	00:52'27"
11	04'43"	00:57'10"
12	04'54"	01:02'04"
13	04'53"	01:06'57"
14	05'32"	01:12'29"
15	04'56"	01:17'25"
16	04'47"	01:22'12"
17	05'56"	01:28'08"
18	06'55"	01:35'03"
19	08'49"	01:43'52"
20	09'20"	01:53'12"
21	10'15"	02:03'27"
22	07'29"	02:10'56"
23	05'26"	02:16'22"
24	07'46"	02:24'08"
25	10'11"	02:34'19"
26	11'12"	02:45'31"
27	11'18"	02:56'49"
28	10'20"	03:07'09"
29	08'53"	03:16'02"
30	06'28"	03:22'30"
31	06'53"	03:29'23"
32	11'39"	03:41'02"
33	10'49"	03:51'51"
34	07'47"	03:59'38"
35	05'24"	04:05'02"
36	06'37"	04:11'39"
37	07'40"	04:19'19"
38	09'30"	04:28'49"
39	09'20"	04:38'09"
40	07'49"	04:45'58"
41	08'36"	04:54'34"
42	08'30"	05:03'04"
43	07'03"	05:10'07"
44	06'35"	05:16'42"
45	05'20"	05:22'02"
46	24'51"	05:46'53"
47	11'35"	05:58'28"
48	05'39"	06:04'07"
49	05'37"	06:09'44"
50	05'46"	06:15'30"
51	05'36"	06:21'06"
52	05'34"	06:26'40"
53	05'59"	06:32'39"
54	08'11"	06:40'50"
55	05'46"	06:46'36"
56	05'29"	06:52'05"
57	05'59"	06:58'04"
58	05'24"	07:03'28"
59	05'23"	07:08'51"
60	05'10"	07:14'01"
61	05'02"	07:19'03"
62	11'17"	07:30'20"
63	15'22"	07:45'42"
64	06'48"	07:52'30"
65	06'06"	07:58'36"
66	08'40"	08:07'16"
67	09'38"	08:16'54"
68	09'59"	08:26'53"
69	11'06"	08:37'59"
70	11'43"	08:49'42"
71	13'11"	09:02'53"
72	08'18"	09:11'11"
73	05'54"	09:17'05"
74	06'27"	09:23'32"
75	06'52"	09:30'24"
76	08'10"	09:38'34"
77	09'48"	09:48'22"
78	11'50"	10:00'12"
79	10'59"	10:11'11"
80	08'05"	10:19'16"
81	05'35"	10:24'51"
82	14'53"	10:39'44"
83	10'15"	10:49'59"
84	11'34"	11:01'33"
85	12'22"	11:13'55"
86	10'48"	11:24'43"
87	09'14"	11:33'57"
88	09'30"	11:43'27"
89	13'05"	11:56'32"
90	11'12"	12:07'44"
91	10'55"	12:18'39"
92	10'48"	12:29'27"
93	10'25"	12:39'52"
94	11'53"	12:51'45"
95	11'23"	13:03'08"
96	12'00"	13:15'08"
97	11'39"	13:26'47"
98	10'19"	13:37'06"
99	10'47"	13:47'53"
100	08'03"	13:55'56"
101	06'04"	14:02'00"
100.6	-7'-30"	14:05'03"