29.1 km | 02:50:55 | 05:51/km日期: 2014-01-28 18:01 - 平均心率: 154 - 卡路里: 1574 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'28" / 04'16" / 05'04" / 05'32" / 05'24" / 05'36" / 04'20" / 05'08" / 05'24" / 05'40" / 05'28" / 05'28" / 05'56" / 05'48" / 05'24" / 05'48" / 05'40" / 05'52" / 07'20" / 05'52" / 05'48" / 06'52" / 06'24" / 06'04" / 06'28" / 06'04" / 05'48" / 06'44" / 06'16" / 11'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 253.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'16" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'32" | 00:21'20" |
| 5 | 05'24" | 00:26'44" |
| 6 | 05'36" | 00:32'20" |
| 7 | 04'20" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 05'24" | 00:47'12" |
| 10 | 05'40" | 00:52'52" |
| 11 | 05'28" | 00:58'20" |
| 12 | 05'28" | 01:03'48" |
| 13 | 05'56" | 01:09'44" |
| 14 | 05'48" | 01:15'32" |
| 15 | 05'24" | 01:20'56" |
| 16 | 05'48" | 01:26'44" |
| 17 | 05'40" | 01:32'24" |
| 18 | 05'52" | 01:38'16" |
| 19 | 07'20" | 01:45'36" |
| 20 | 05'52" | 01:51'28" |
| 21 | 05'48" | 01:57'16" |
| 22 | 06'52" | 02:04'08" |
| 23 | 06'24" | 02:10'32" |
| 24 | 06'04" | 02:16'36" |
| 25 | 06'28" | 02:23'04" |
| 26 | 06'04" | 02:29'08" |
| 27 | 05'48" | 02:34'56" |
| 28 | 06'44" | 02:41'40" |
| 29 | 06'16" | 02:47'56" |
| 29.1 | 11'02" | 02:49'32" |
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