15.1 km | 01:14:19 | 04:55/km日期: 2014-03-18 16:36 - 卡路里: 1371 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'45" / 04'52" / 04'54" / 04'44" / 04'46" / 04'48" / 04'47" / 04'51" / 04'50" / 04'47" / 04'51" / 05'07" / 05'42" / 04'57" / 04'54" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'03") | 3026 / 3026 |
| 2 | | 04'46" | 3063 / 6089 |
| 3 | | 04'49" (+00'03") | 3056 / 9146 |
| 4 | | 05'03" (+00'17") | 6005 / 15152 |
3月累積里程 : 238.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 04'44" | 00:19'15" |
| 5 | 04'46" | 00:24'01" |
| 6 | 04'48" | 00:28'49" |
| 7 | 04'47" | 00:33'36" |
| 8 | 04'51" | 00:38'27" |
| 9 | 04'50" | 00:43'17" |
| 10 | 04'47" | 00:48'04" |
| 11 | 04'51" | 00:52'55" |
| 12 | 05'07" | 00:58'02" |
| 13 | 05'42" | 01:03'44" |
| 14 | 04'57" | 01:08'41" |
| 15 | 04'54" | 01:13'35" |
| 15.1 | 09'54" | 01:14'19" |
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