16.2 km | 01:26:05 | 05:18/km日期: 2018-09-27 04:42 - 總爬升: 249 m - 卡路里: 991 Cal - 總步數: 15170 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 05'16" / 06'05" / 05'48" / 05'34" / 05'20" / 05'13" / 05'12" / 05'19" / 05'16" / 05'15" / 04'56" / 04'46" / 04'49" / 04'43" / 05'09" / 06'41" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'35") | 1005 / 1005 | 149 / 127 |
2 | | 06'04" (+01'24") | 1000 / 2006 | 167 / 98 |
3 | | 05'48" (+01'08") | 1008 / 3014 | 178 / 96 |
4 | | 05'30" (+00'50") | 1000 / 4015 | 181 / 100 |
5 | | 05'19" (+00'39") | 1002 / 5017 | 182 / 102 |
6 | | 05'11" (+00'31") | 1004 / 6021 | 183 / 105 |
7 | | 05'13" (+00'33") | 1004 / 7026 | 182 / 104 |
8 | | 05'17" (+00'37") | 1006 / 8032 | 180 / 105 |
9 | | 05'14" (+00'34") | 1004 / 9037 | 180 / 105 |
10 | | 05'11" (+00'31") | 1001 / 10038 | 178 / 107 |
11 | | 04'56" (+00'16") | 1009 / 11048 | 181 / 111 |
12 | | 04'45" (+00'05") | 1002 / 12051 | 181 / 116 |
13 | | 04'46" (+00'06") | 1007 / 13058 | 180 / 115 |
14 | | 04'40" | 1007 / 14065 | 181 / 117 |
15 | | 05'06" (+00'26") | 1006 / 15071 | 179 / 109 |
16 | | 06'41" (+02'01") | 1008 / 16080 | 156 / 95 |
17 | | 02'58" | 202 / 16282 | 210 / 160 |
9月累積里程 : 623.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'05" | 00:11'21" |
3 | 05'48" | 00:17'09" |
4 | 05'34" | 00:22'43" |
5 | 05'20" | 00:28'03" |
6 | 05'13" | 00:33'16" |
7 | 05'12" | 00:38'28" |
8 | 05'19" | 00:43'47" |
9 | 05'16" | 00:49'03" |
10 | 05'15" | 00:54'18" |
11 | 04'56" | 00:59'14" |
12 | 04'46" | 01:04'00" |
13 | 04'49" | 01:08'49" |
14 | 04'43" | 01:13'32" |
15 | 05'09" | 01:18'41" |
16 | 06'41" | 01:25'22" |
16.2 | 03'32" | 01:26'05" |