21.4 km | 02:47:08 | 07:47/km日期: 2014-03-30 06:27 - 總爬升: 254 m - 卡路里: 1158 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'34" / 07'11" / 07'10" / 07'39" / 07'00" / 08'31" / 07'40" / 08'51" / 09'19" / 07'19" / 07'41" / 08'49" / 06'41" / 06'40" / 08'10" / 07'30" / 08'09" / 07'51" / 07'50" / 08'40" / 07'49" / 07'01" /
3月累積里程 : 167.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'11" | 00:14'45" |
3 | 07'10" | 00:21'55" |
4 | 07'39" | 00:29'34" |
5 | 07'00" | 00:36'34" |
6 | 08'31" | 00:45'05" |
7 | 07'40" | 00:52'45" |
8 | 08'51" | 01:01'36" |
9 | 09'19" | 01:10'55" |
10 | 07'19" | 01:18'14" |
11 | 07'41" | 01:25'55" |
12 | 08'49" | 01:34'44" |
13 | 06'41" | 01:41'25" |
14 | 06'40" | 01:48'05" |
15 | 08'10" | 01:56'15" |
16 | 07'30" | 02:03'45" |
17 | 08'09" | 02:11'54" |
18 | 07'51" | 02:19'45" |
19 | 07'50" | 02:27'35" |
20 | 08'40" | 02:36'15" |
21 | 07'49" | 02:44'04" |
21.3 | 08'53" | 02:47'08" |