21.1 km | 02:55:27 | 08:18/km日期: 2018-10-14 16:40 - 平均心率: 173 - 卡路里: 1522 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'46" / 07'40" / 07'37" / 10'23" / 08'26" / 07'43" / 07'28" / 07'33" / 07'26" / 09'30" / 09'25" / 07'44" / 08'23" / 09'42" / 08'36" / 09'58" / 08'05" / 08'52" / 08'21" / 08'32" / 08'41" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 1000 / 2000 |
| 3 | | 07'36" (+01'58") | 1000 / 3000 |
| 4 | | 10'23" (+04'45") | 1000 / 4000 |
| 5 | | 08'25" (+02'47") | 1000 / 5000 |
| 6 | | 07'43" (+02'05") | 1000 / 6000 |
| 7 | | 07'28" (+01'50") | 1000 / 7000 |
| 8 | | 07'32" (+01'54") | 1000 / 8000 |
| 9 | | 07'25" (+01'47") | 1000 / 9000 |
| 10 | | 09'30" (+03'52") | 1000 / 10000 |
| 11 | | 09'25" (+03'47") | 1000 / 11000 |
| 12 | | 07'44" (+02'06") | 1000 / 12000 |
| 13 | | 08'23" (+02'45") | 1000 / 13000 |
| 14 | | 09'41" (+04'03") | 1000 / 14000 |
| 15 | | 08'36" (+02'58") | 1000 / 15000 |
| 16 | | 09'57" (+04'19") | 1000 / 16000 |
| 17 | | 08'05" (+02'27") | 1000 / 17000 |
| 18 | | 08'52" (+03'14") | 1000 / 18000 |
| 19 | | 08'21" (+02'43") | 1000 / 19000 |
| 20 | | 08'31" (+02'53") | 1000 / 20000 |
| 21 | | 08'41" (+03'03") | 1000 / 21000 |
| 22 | | 08'59" (+03'21") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 50.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'40" | 00:13'26" |
| 3 | 07'37" | 00:21'03" |
| 4 | 10'23" | 00:31'26" |
| 5 | 08'26" | 00:39'52" |
| 6 | 07'43" | 00:47'35" |
| 7 | 07'28" | 00:55'03" |
| 8 | 07'33" | 01:02'36" |
| 9 | 07'26" | 01:10'02" |
| 10 | 09'30" | 01:19'32" |
| 11 | 09'25" | 01:28'57" |
| 12 | 07'44" | 01:36'41" |
| 13 | 08'23" | 01:45'04" |
| 14 | 09'42" | 01:54'46" |
| 15 | 08'36" | 02:03'22" |
| 16 | 09'58" | 02:13'20" |
| 17 | 08'05" | 02:21'25" |
| 18 | 08'52" | 02:30'17" |
| 19 | 08'21" | 02:38'38" |
| 20 | 08'32" | 02:47'10" |
| 21 | 08'41" | 02:55'51" |
| 21.1 | 09'02" | 02:57'03" |
展開計圈分析
留言 
