|  半馬 | 02:28:23 | 07:01/km | 第8半馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 02:28:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" (+01'26") | 01:07'10" | | 00:32'52" | | 00:35'49" (+02'57") | 01:11'15" (+04'05") | | 00:35'26" (+02'34") | |
日期: 2018-10-21 06:30 - 地點: 湖內 - 天氣: 熱 - 平均心率: 145 - 卡路里: 1494 Cal - 總步數: 26530 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 23'16" (+16'59") | 1 / 1 | 0 / 0 | | 2 | | 06'36" (+00'19") | 1005 / 1007 | 183 / 82 | | 3 | | 06'45" (+00'28") | 1009 / 2016 | 178 / 82 | | 4 | | 06'58" (+00'41") | 1007 / 3024 | 180 / 79 | | 5 | | 07'01" (+00'44") | 1004 / 4028 | 177 / 80 |
| 6 | | 06'44" (+00'27") | 1000 / 5028 | 179 / 82 | | 7 | | 07'07" (+00'50") | 1007 / 6036 | 179 / 78 | | 8 | | 06'17" | 1006 / 7043 | 182 / 87 | | 9 | | 06'30" (+00'13") | 1000 / 8044 | 179 / 85 | | 10 | | 06'37" (+00'20") | 1007 / 9051 | 178 / 84 | | 11 | | 06'40" (+00'23") | 1010 / 10062 | 181 / 82 | | 12 | | 07'02" (+00'45") | 1009 / 11072 | 180 / 78 | | 13 | | 07'22" (+01'05") | 1005 / 12077 | 181 / 74 | | 14 | | 07'19" (+01'02") | 1009 / 13086 | 179 / 75 | | 15 | | 07'30" (+01'13") | 1000 / 14087 | 180 / 73 | | 16 | | 06'48" (+00'31") | 1009 / 15096 | 178 / 82 | | 17 | | 07'16" (+00'59") | 1011 / 16108 | 174 / 78 | | 18 | | 07'23" (+01'06") | 1004 / 17112 | 175 / 77 | | 19 | | 06'39" (+00'22") | 1000 / 18112 | 178 / 84 | | 20 | | 06'58" (+00'41") | 1004 / 19116 | 173 / 82 | | 21 | | 07'07" (+00'50") | 1006 / 20122 | 175 / 80 | | 22 | | 06'57" (+00'40") | 1006 / 21129 | 175 / 81 |
賽前宣言: 挑戰自己，加油。 賽後評分: 補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 77.92 km  母子鱷魚丫托 三代綠色 累積 : 2555.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'45" | 00:13'24" | | 3 | 06'58" | 00:20'22" | | 4 | 07'11" | 00:27'33" | | 5 | 06'45" | 00:34'18" | | 6 | 06'52" | 00:41'10" | | 7 | 06'18" | 00:47'28" | | 8 | 06'35" | 00:54'03" | | 9 | 06'27" | 01:00'30" | | 10 | 06'40" | 01:07'10" | | 11 | 06'57" | 01:14'07" | | 12 | 07'30" | 01:21'37" | | 13 | 07'14" | 01:28'51" | | 14 | 07'24" | 01:36'15" | | 15 | 06'44" | 01:42'59" | | 16 | 07'12" | 01:50'11" | | 17 | 07'05" | 01:57'16" | | 18 | 07'04" | 02:04'20" | | 19 | 06'50" | 02:11'10" | | 20 | 07'15" | 02:18'25" | | 21 | 07'00" | 02:25'25" | | 21.3 | 10'18" | 02:28'23" |
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