11.4 km | 01:45:14 | 09:13/km日期: 2018-10-29 19:11 - 總爬升: 153 m - 平均心率: 128 - 卡路里: 564 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(25)
Pace: 08'57" / 08'18" / 09'07" / 07'52" / 09'59" / 11'09" / 08'43" / 09'32" / 10'22" / 21'33" / 09'15" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'06") | 1000 / 1000 |
2 | | 08'18" (+00'27") | 1000 / 2000 |
3 | | 09'06" (+01'15") | 1000 / 3000 |
4 | | 07'51" | 1000 / 4000 |
5 | | 09'59" (+02'08") | 1000 / 5000 |
6 | | 11'09" (+03'18") | 1000 / 6000 |
7 | | 08'43" (+00'52") | 1000 / 7000 |
8 | | 09'31" (+01'40") | 1000 / 8000 |
9 | | 10'22" (+02'31") | 1000 / 9000 |
10 | | 10'55" (+03'04") | 1000 / 10000 |
11 | | 09'17" (+01'26") | 1000 / 11000 |
12 | | 10'09" (+02'18") | 99 / 11099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
300.47 km 
ZEPRO LEOPARD 累積 :
9132.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'18" | 00:17'15" |
3 | 09'07" | 00:26'22" |
4 | 07'52" | 00:34'14" |
5 | 09'59" | 00:44'13" |
6 | 11'09" | 00:55'22" |
7 | 08'43" | 01:04'05" |
8 | 09'32" | 01:13'37" |
9 | 10'22" | 01:23'59" |
10 | 21'33" | 01:45'32" |
11 | 09'15" | 01:54'47" |
11.1 | 10'01" | 01:55'47" |