21.0 km | 02:13:39 | 06:21/km日期: 2018-11-03 11:04 - 平均心率: 167 - 卡路里: 1315 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82%
Pace: 05'01" / 05'43" / 06'06" / 06'55" / 06'58" / 14'14" / 05'45" / 06'16" / 10'57" / 06'21" / 06'32" / 06'16" / 07'31" / 06'01" / 08'37" / 06'01" / 44'42" / 18'28" / 08'31" / 06'44" / 07'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+01'07") | 1000 / 3000 |
| 4 | | 06'30" (+01'32") | 1000 / 4000 |
| 5 | | 06'57" (+01'59") | 1000 / 5000 |
| 6 | | 06'24" (+01'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'46") | 1000 / 7000 |
| 8 | | 06'15" (+01'17") | 1000 / 8000 |
| 9 | | 06'05" (+01'07") | 1000 / 9000 |
| 10 | | 06'20" (+01'22") | 1000 / 10000 |
| 11 | | 06'19" (+01'21") | 1000 / 11000 |
| 12 | | 06'16" (+01'18") | 1000 / 12000 |
| 13 | | 06'23" (+01'25") | 1000 / 13000 |
| 14 | | 06'00" (+01'02") | 1000 / 14000 |
| 15 | | 06'21" (+01'23") | 1000 / 15000 |
| 16 | | 06'01" (+01'03") | 1000 / 16000 |
| 17 | | 07'52" (+02'54") | 1000 / 17000 |
| 18 | | 07'09" (+02'11") | 1000 / 18000 |
| 19 | | 06'55" (+01'57") | 1000 / 19000 |
| 20 | | 06'44" (+01'46") | 1000 / 20000 |
| 21 | | 06'22" (+01'24") | 1000 / 21000 |
| 22 | | 05'53" (+00'55") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 66.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'43" | 00:10'44" |
| 3 | 06'06" | 00:16'50" |
| 4 | 06'55" | 00:23'45" |
| 5 | 06'58" | 00:30'43" |
| 6 | 14'14" | 00:44'57" |
| 7 | 05'45" | 00:50'42" |
| 8 | 06'16" | 00:56'58" |
| 9 | 10'57" | 01:07'55" |
| 10 | 06'21" | 01:14'16" |
| 11 | 06'32" | 01:20'48" |
| 12 | 06'16" | 01:27'04" |
| 13 | 07'31" | 01:34'35" |
| 14 | 06'01" | 01:40'36" |
| 15 | 08'37" | 01:49'13" |
| 16 | 06'01" | 01:55'14" |
| 17 | 44'42" | 02:39'56" |
| 18 | 18'28" | 02:58'24" |
| 19 | 08'31" | 03:06'55" |
| 20 | 06'44" | 03:13'39" |
| 21 | 07'36" | 03:21'15" |
| 21.0 | 05'51" | 03:21'20" |
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