| 全馬 | 04:04:29 | 05:47/km | 第8馬官方成績 | 日期 | 2018-11-11 | 成績 | 04:04:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'44" | 00:51'51" | | 00:26'07" (+00'23") | | 00:27'26" (+01'42") | 00:53'34" (+01'43") | | 00:26'08" (+00'24") | | 00:29'36" (+03'52") | 00:58'28" (+06'37") | | 00:28'52" (+03'08") | | 00:31'32" (+05'48") | 01:06'34" (+14'43") | | 00:35'02" (+09'18") | |
日期: 2018-11-11 06:00 - 總爬升: 428 m - 卡路里: 1832 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'18" (+00'33") | 1000 / 1000 | 2 | | 04'56" (+00'11") | 1000 / 2000 | 3 | | 04'58" (+00'13") | 1000 / 3000 | 4 | | 05'09" (+00'24") | 1000 / 4000 | 5 | | 05'21" (+00'36") | 1000 / 5000 |
6 | | 05'24" (+00'39") | 1000 / 6000 | 7 | | 05'06" (+00'21") | 1000 / 7000 | 8 | | 05'09" (+00'24") | 1000 / 8000 | 9 | | 05'07" (+00'22") | 1000 / 9000 | 10 | | 05'18" (+00'33") | 1000 / 10000 | 11 | | 05'06" (+00'21") | 1000 / 11000 | 12 | | 05'27" (+00'42") | 1000 / 12000 | 13 | | 05'25" (+00'40") | 1000 / 13000 | 14 | | 05'51" (+01'06") | 1000 / 14000 | 15 | | 05'35" (+00'50") | 1000 / 15000 | 16 | | 06'16" (+01'31") | 1000 / 16000 | 17 | | 04'59" (+00'14") | 1000 / 17000 | 18 | | 04'45" | 1000 / 18000 | 19 | | 05'12" (+00'27") | 1000 / 19000 | 20 | | 04'53" (+00'08") | 1000 / 20000 | 21 | | 04'58" (+00'13") | 1000 / 21000 | 22 | | 06'29" (+01'44") | 1000 / 22000 | 23 | | 05'31" (+00'46") | 1000 / 23000 | 24 | | 05'47" (+01'02") | 1000 / 24000 | 25 | | 06'50" (+02'05") | 1000 / 25000 | 26 | | 05'54" (+01'09") | 1000 / 26000 | 27 | | 06'07" (+01'22") | 1000 / 27000 | 28 | | 06'48" (+02'03") | 1000 / 28000 | 29 | | 04'57" (+00'12") | 1000 / 29000 | 30 | | 05'04" (+00'19") | 1000 / 30000 | 31 | | 06'15" (+01'30") | 1000 / 31000 | 32 | | 05'24" (+00'39") | 1000 / 32000 | 33 | | 05'56" (+01'11") | 1000 / 33000 | 34 | | 06'17" (+01'32") | 1000 / 34000 | 35 | | 07'37" (+02'52") | 1000 / 35000 | 36 | | 09'16" (+04'31") | 1000 / 36000 | 37 | | 08'33" (+03'48") | 1000 / 37000 | 38 | | 07'13" (+02'28") | 1000 / 38000 | 39 | | 05'06" (+00'21") | 1000 / 39000 | 40 | | 04'51" (+00'06") | 1000 / 40000 | 41 | | 05'06" (+00'21") | 1000 / 41000 | 42 | | 05'16" (+00'31") | 1000 / 42000 | 43 | | 05'10" (+00'25") | 708 / 42708 |
賽前宣言: 久違的全馬 11月累積里程 : 257.34 km  Nike Zoom Pegasus 34 累積 : 1660.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 04'57" | 00:10'16" | 3 | 04'58" | 00:15'14" | 4 | 05'09" | 00:20'23" | 5 | 05'21" | 00:25'44" | 6 | 05'25" | 00:31'09" | 7 | 05'07" | 00:36'16" | 8 | 05'09" | 00:41'25" | 9 | 05'07" | 00:46'32" | 10 | 05'19" | 00:51'51" | 11 | 05'07" | 00:56'58" | 12 | 05'27" | 01:02'25" | 13 | 05'26" | 01:07'51" | 14 | 05'51" | 01:13'42" | 15 | 05'35" | 01:19'17" | 16 | 06'17" | 01:25'34" | 17 | 05'00" | 01:30'34" | 18 | 04'45" | 01:35'19" | 19 | 05'17" | 01:40'36" | 20 | 04'49" | 01:45'25" | 21 | 04'58" | 01:50'23" | 22 | 06'35" | 01:56'58" | 23 | 05'26" | 02:02'24" | 24 | 05'47" | 02:08'11" | 25 | 06'50" | 02:15'01" | 26 | 05'55" | 02:20'56" | 27 | 06'07" | 02:27'03" | 28 | 06'48" | 02:33'51" | 29 | 04'58" | 02:38'49" | 30 | 05'04" | 02:43'53" | 31 | 06'16" | 02:50'09" | 32 | 05'25" | 02:55'34" | 33 | 05'56" | 03:01'30" | 34 | 06'17" | 03:07'47" | 35 | 07'38" | 03:15'25" | 36 | 09'17" | 03:24'42" | 37 | 08'33" | 03:33'15" | 38 | 07'13" | 03:40'28" | 39 | 05'07" | 03:45'35" | 40 | 04'52" | 03:50'27" | 41 | 05'07" | 03:55'34" | 42 | 05'16" | 04:00'50" | 42.7 | 05'10" | 04:04'30" |
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