|  恭喜破PB 全馬 | 03:31:55 | 05:01/km | 第19馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:31:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'42" | 00:44'49" | | 00:23'07" (+01'25") | | 00:24'56" (+03'14") | 00:48'36" (+03'47") | | 00:23'40" (+01'58") | | 00:25'09" (+03'27") | 00:51'12" (+06'23") | | 00:26'03" (+04'21") | | 00:25'56" (+04'14") | 00:54'13" (+09'24") | | 00:28'17" (+06'35") | |
日期: 2018-11-11 06:00 - 總爬升: 669 m - 平均心率: 167 - 卡路里: 2426 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'34") | 1000 / 1000 | | 2 | | 04'23" (+00'02") | 1000 / 2000 | | 3 | | 04'21" | 1000 / 3000 | | 4 | | 04'24" (+00'03") | 1000 / 4000 | | 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 | | 7 | | 04'32" (+00'11") | 1000 / 7000 | | 8 | | 04'34" (+00'13") | 1000 / 8000 | | 9 | | 04'44" (+00'23") | 1000 / 9000 | | 10 | | 04'41" (+00'20") | 1000 / 10000 | | 11 | | 04'38" (+00'17") | 1000 / 11000 | | 12 | | 04'53" (+00'32") | 1000 / 12000 | | 13 | | 05'02" (+00'41") | 1000 / 13000 | | 14 | | 05'09" (+00'48") | 1000 / 14000 | | 15 | | 05'11" (+00'50") | 1000 / 15000 | | 16 | | 05'11" (+00'50") | 1000 / 16000 | | 17 | | 04'46" (+00'25") | 1000 / 17000 | | 18 | | 04'34" (+00'13") | 1000 / 18000 | | 19 | | 04'31" (+00'10") | 1000 / 19000 | | 20 | | 04'36" (+00'15") | 1000 / 20000 | | 21 | | 04'30" (+00'09") | 1000 / 21000 | | 22 | | 04'47" (+00'26") | 1000 / 22000 | | 23 | | 05'06" (+00'45") | 1000 / 23000 | | 24 | | 05'18" (+00'57") | 1000 / 24000 | | 25 | | 05'27" (+01'06") | 1000 / 25000 | | 26 | | 05'34" (+01'13") | 1000 / 26000 | | 27 | | 05'33" (+01'12") | 1000 / 27000 | | 28 | | 05'21" (+01'00") | 1000 / 28000 | | 29 | | 04'43" (+00'22") | 1000 / 29000 | | 30 | | 04'48" (+00'27") | 1000 / 30000 | | 31 | | 05'03" (+00'42") | 1000 / 31000 | | 32 | | 04'52" (+00'31") | 1000 / 32000 | | 33 | | 05'02" (+00'41") | 1000 / 33000 | | 34 | | 05'24" (+01'03") | 1000 / 34000 | | 35 | | 05'33" (+01'12") | 1000 / 35000 | | 36 | | 06'34" (+02'13") | 1000 / 36000 | | 37 | | 06'07" (+01'46") | 1000 / 37000 | | 38 | | 05'48" (+01'27") | 1000 / 38000 | | 39 | | 04'59" (+00'38") | 1000 / 39000 | | 40 | | 04'47" (+00'26") | 1000 / 40000 | | 41 | | 04'48" (+00'27") | 1000 / 41000 | | 42 | | 04'36" (+00'15") | 1000 / 42000 | | 43 | | 04'28" (+00'07") | 616 / 42616 |
賽後評分: 路線表示非常明確～完賽禮&賽後補給都很完善！今年是第一屆，明年如果還有還會想參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'01" | 00:04'01" | | 2 | 04'24" | 00:08'25" | | 3 | 04'21" | 00:12'46" | | 4 | 04'25" | 00:17'11" | | 5 | 04'31" | 00:21'42" | | 6 | 04'35" | 00:26'17" | | 7 | 04'32" | 00:30'49" | | 8 | 04'34" | 00:35'23" | | 9 | 04'45" | 00:40'08" | | 10 | 04'41" | 00:44'49" | | 11 | 04'38" | 00:49'27" | | 12 | 04'54" | 00:54'21" | | 13 | 05'02" | 00:59'23" | | 14 | 05'10" | 01:04'33" | | 15 | 05'12" | 01:09'45" | | 16 | 05'11" | 01:14'56" | | 17 | 04'46" | 01:19'42" | | 18 | 04'34" | 01:24'16" | | 19 | 04'32" | 01:28'48" | | 20 | 04'37" | 01:33'25" | | 21 | 04'30" | 01:37'55" | | 22 | 04'48" | 01:42'43" | | 23 | 05'06" | 01:47'49" | | 24 | 05'18" | 01:53'07" | | 25 | 05'27" | 01:58'34" | | 26 | 05'35" | 02:04'09" | | 27 | 05'34" | 02:09'43" | | 28 | 05'22" | 02:15'05" | | 29 | 04'43" | 02:19'48" | | 30 | 04'49" | 02:24'37" | | 31 | 05'03" | 02:29'40" | | 32 | 04'52" | 02:34'32" | | 33 | 05'03" | 02:39'35" | | 34 | 05'24" | 02:44'59" | | 35 | 05'34" | 02:50'33" | | 36 | 06'34" | 02:57'07" | | 37 | 06'08" | 03:03'15" | | 38 | 05'48" | 03:09'03" | | 39 | 05'00" | 03:14'03" | | 40 | 04'47" | 03:18'50" | | 41 | 04'49" | 03:23'39" | | 42 | 04'36" | 03:28'15" | | 42.6 | 04'29" | 03:31'01" |
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