|  恭喜完成了第 230 馬 全馬 | 04:16:22 | 06:04/km | 第230馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:16:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" (+00'29") | 00:52'55" | | 00:26'13" | | 00:28'46" (+02'33") | 00:55'41" (+02'46") | | 00:26'55" (+00'42") | | 00:30'08" (+03'55") | 01:01'13" (+08'18") | | 00:31'05" (+04'52") | | 00:31'40" (+05'27") | 01:08'13" (+15'18") | | 00:36'33" (+10'20") | |
日期: 2018-11-10 23:00 - 總爬升: 418 m - 卡路里: 2025 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'44") | 1000 / 1000 | | 2 | | 05'12" (+00'18") | 1000 / 2000 | | 3 | | 04'54" | 1000 / 3000 | | 4 | | 04'58" (+00'04") | 1000 / 4000 | | 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 | | 7 | | 05'16" (+00'22") | 1000 / 7000 | | 8 | | 05'18" (+00'24") | 1000 / 8000 | | 9 | | 05'01" (+00'07") | 1000 / 9000 | | 10 | | 05'20" (+00'26") | 1000 / 10000 | | 11 | | 05'30" (+00'36") | 1000 / 11000 | | 12 | | 05'28" (+00'34") | 1000 / 12000 | | 13 | | 05'44" (+00'50") | 1000 / 13000 | | 14 | | 06'09" (+01'15") | 1000 / 14000 | | 15 | | 05'52" (+00'58") | 1000 / 15000 | | 16 | | 05'45" (+00'51") | 1000 / 16000 | | 17 | | 05'46" (+00'52") | 1000 / 17000 | | 18 | | 04'56" (+00'02") | 1000 / 18000 | | 19 | | 05'06" (+00'12") | 1000 / 19000 | | 20 | | 05'20" (+00'26") | 1000 / 20000 | | 21 | | 05'10" (+00'16") | 1000 / 21000 | | 22 | | 05'58" (+01'04") | 1000 / 22000 | | 23 | | 06'27" (+01'33") | 1000 / 23000 | | 24 | | 05'56" (+01'02") | 1000 / 24000 | | 25 | | 06'34" (+01'40") | 1000 / 25000 | | 26 | | 06'50" (+01'56") | 1000 / 26000 | | 27 | | 06'40" (+01'46") | 1000 / 27000 | | 28 | | 06'58" (+02'04") | 1000 / 28000 | | 29 | | 05'20" (+00'26") | 1000 / 29000 | | 30 | | 05'15" (+00'21") | 1000 / 30000 | | 31 | | 06'33" (+01'39") | 1000 / 31000 | | 32 | | 05'46" (+00'52") | 1000 / 32000 | | 33 | | 05'53" (+00'59") | 1000 / 33000 | | 34 | | 06'42" (+01'48") | 1000 / 34000 | | 35 | | 06'44" (+01'50") | 1000 / 35000 | | 36 | | 08'01" (+03'07") | 1000 / 36000 | | 37 | | 07'17" (+02'23") | 1000 / 37000 | | 38 | | 08'35" (+03'41") | 1000 / 38000 | | 39 | | 05'49" (+00'55") | 1000 / 39000 | | 40 | | 06'48" (+01'54") | 1000 / 40000 | | 41 | | 06'26" (+01'32") | 1000 / 41000 | | 42 | | 05'44" (+00'50") | 1000 / 42000 | | 43 | | 06'01" (+01'07") | 1000 / 43000 |
賽後評分: 很不錯的地方型馬拉松，讚！ 給 4 星  11月累積里程 : 319.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'13" | 00:11'38" | | 3 | 04'55" | 00:16'33" | | 4 | 04'58" | 00:21'31" | | 5 | 05'11" | 00:26'42" | | 6 | 05'17" | 00:31'59" | | 7 | 05'16" | 00:37'15" | | 8 | 05'18" | 00:42'33" | | 9 | 05'02" | 00:47'35" | | 10 | 05'20" | 00:52'55" | | 11 | 05'31" | 00:58'26" | | 12 | 05'29" | 01:03'55" | | 13 | 05'45" | 01:09'40" | | 14 | 06'09" | 01:15'49" | | 15 | 05'52" | 01:21'41" | | 16 | 05'46" | 01:27'27" | | 17 | 05'46" | 01:33'13" | | 18 | 04'56" | 01:38'09" | | 19 | 05'06" | 01:43'15" | | 20 | 05'21" | 01:48'36" | | 21 | 05'10" | 01:53'46" | | 22 | 05'58" | 01:59'44" | | 23 | 06'29" | 02:06'13" | | 24 | 05'56" | 02:12'09" | | 25 | 06'35" | 02:18'44" | | 26 | 06'51" | 02:25'35" | | 27 | 06'40" | 02:32'15" | | 28 | 06'58" | 02:39'13" | | 29 | 05'20" | 02:44'33" | | 30 | 05'16" | 02:49'49" | | 31 | 06'34" | 02:56'23" | | 32 | 05'47" | 03:02'10" | | 33 | 05'53" | 03:08'03" | | 34 | 06'43" | 03:14'46" | | 35 | 06'43" | 03:21'29" | | 36 | 08'01" | 03:29'30" | | 37 | 07'18" | 03:36'48" | | 38 | 08'35" | 03:45'23" | | 39 | 05'50" | 03:51'13" | | 40 | 06'49" | 03:58'02" | | 41 | 06'27" | 04:04'29" | | 42 | 05'44" | 04:10'13" | | 43 | 06'02" | 04:16'15" | | 43.1 | 07'05" | 04:16'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
