|  全馬 | 03:43:02 | 05:17/km | 第2馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:43:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'34" | 00:43'55" | | 00:22'21" (+00'47") | | 00:23'59" (+02'25") | 00:45'50" (+01'55") | | 00:21'51" (+00'17") | | 00:23'32" (+01'58") | 00:47'42" (+03'47") | | 00:24'10" (+02'36") | | 00:25'58" (+04'24") | 01:03'41" (+19'46") | | 00:37'43" (+16'09") | |
日期: 2018-11-11 06:00 - 總爬升: 674 m - 平均心率: 158 - 卡路里: 1961 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" (+00'22") | 1000 / 1000 | | 2 | | 04'09" (+00'03") | 1000 / 2000 | | 3 | | 04'10" (+00'04") | 1000 / 3000 | | 4 | | 04'19" (+00'13") | 1000 / 4000 | | 5 | | 04'26" (+00'20") | 1000 / 5000 |
| 6 | | 04'34" (+00'28") | 1000 / 6000 | | 7 | | 04'25" (+00'19") | 1000 / 7000 | | 8 | | 04'23" (+00'17") | 1000 / 8000 | | 9 | | 04'28" (+00'22") | 1000 / 9000 | | 10 | | 04'28" (+00'22") | 1000 / 10000 | | 11 | | 04'32" (+00'26") | 1000 / 11000 | | 12 | | 04'46" (+00'40") | 1000 / 12000 | | 13 | | 04'52" (+00'46") | 1000 / 13000 | | 14 | | 04'49" (+00'43") | 1000 / 14000 | | 15 | | 04'57" (+00'51") | 1000 / 15000 | | 16 | | 04'46" (+00'40") | 1000 / 16000 | | 17 | | 04'23" (+00'17") | 1000 / 17000 | | 18 | | 04'06" | 1000 / 18000 | | 19 | | 04'17" (+00'11") | 1000 / 19000 | | 20 | | 04'17" (+00'11") | 1000 / 20000 | | 21 | | 04'20" (+00'14") | 1000 / 21000 | | 22 | | 04'31" (+00'25") | 1000 / 22000 | | 23 | | 04'45" (+00'39") | 1000 / 23000 | | 24 | | 04'54" (+00'48") | 1000 / 24000 | | 25 | | 04'59" (+00'53") | 1000 / 25000 | | 26 | | 05'10" (+01'04") | 1000 / 26000 | | 27 | | 04'58" (+00'52") | 1000 / 27000 | | 28 | | 04'51" (+00'45") | 1000 / 28000 | | 29 | | 04'40" (+00'34") | 1000 / 29000 | | 30 | | 04'29" (+00'23") | 1000 / 30000 | | 31 | | 04'49" (+00'43") | 1000 / 31000 | | 32 | | 04'38" (+00'32") | 1000 / 32000 | | 33 | | 04'59" (+00'53") | 1000 / 33000 | | 34 | | 05'32" (+01'26") | 1000 / 34000 | | 35 | | 05'58" (+01'52") | 1000 / 35000 | | 36 | | 07'03" (+02'57") | 1000 / 36000 | | 37 | | 08'01" (+03'55") | 1000 / 37000 | | 38 | | 08'32" (+04'26") | 1000 / 38000 | | 39 | | 08'23" (+04'17") | 1000 / 39000 | | 40 | | 05'41" (+01'35") | 1000 / 40000 | | 41 | | 05'39" (+01'33") | 1000 / 41000 | | 42 | | 06'43" (+02'37") | 1000 / 42000 | | 43 | | 12'39" (+08'33") | 752 / 42752 |
賽前宣言: 加油 賽後評分: 大抽筋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 177.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'09" | 00:08'38" | | 3 | 04'10" | 00:12'48" | | 4 | 04'20" | 00:17'08" | | 5 | 04'26" | 00:21'34" | | 6 | 04'35" | 00:26'09" | | 7 | 04'25" | 00:30'34" | | 8 | 04'24" | 00:34'58" | | 9 | 04'28" | 00:39'26" | | 10 | 04'29" | 00:43'55" | | 11 | 04'33" | 00:48'28" | | 12 | 04'46" | 00:53'14" | | 13 | 04'53" | 00:58'07" | | 14 | 04'49" | 01:02'56" | | 15 | 04'58" | 01:07'54" | | 16 | 04'46" | 01:12'40" | | 17 | 04'24" | 01:17'04" | | 18 | 04'06" | 01:21'10" | | 19 | 04'18" | 01:25'28" | | 20 | 04'17" | 01:29'45" | | 21 | 04'20" | 01:34'05" | | 22 | 04'32" | 01:38'37" | | 23 | 04'46" | 01:43'23" | | 24 | 04'54" | 01:48'17" | | 25 | 05'00" | 01:53'17" | | 26 | 05'10" | 01:58'27" | | 27 | 04'59" | 02:03'26" | | 28 | 04'51" | 02:08'17" | | 29 | 04'41" | 02:12'58" | | 30 | 04'29" | 02:17'27" | | 31 | 04'50" | 02:22'17" | | 32 | 04'38" | 02:26'55" | | 33 | 05'00" | 02:31'55" | | 34 | 05'32" | 02:37'27" | | 35 | 05'58" | 02:43'25" | | 36 | 07'03" | 02:50'28" | | 37 | 08'02" | 02:58'30" | | 38 | 08'32" | 03:07'02" | | 39 | 08'24" | 03:15'26" | | 40 | 05'42" | 03:21'08" | | 41 | 05'39" | 03:26'47" | | 42 | 06'44" | 03:33'31" | | 42.8 | 12'38" | 03:43'02" |
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