|  全馬 | 03:31:12 | 05:00/km | 第17馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:31:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" (+00'12") | 00:49'04" (+00'13") | | 00:24'54" (+00'56") | | 00:24'53" (+00'55") | 00:48'51" | | 00:23'58" | | 00:25'21" (+01'23") | 00:49'48" (+00'57") | | 00:24'27" (+00'29") | | 00:24'00" (+00'02") | 00:49'48" (+00'57") | | 00:25'48" (+01'50") | |
日期: 2018-11-11 06:00 - 總爬升: 416 m - 平均心率: 160 - 卡路里: 2120 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'29") | 1000 / 1000 | | 2 | | 04'41" (+00'14") | 1000 / 2000 | | 3 | | 04'46" (+00'19") | 1000 / 3000 | | 4 | | 04'50" (+00'23") | 1000 / 4000 | | 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 | | 7 | | 05'05" (+00'38") | 1000 / 7000 | | 8 | | 04'56" (+00'29") | 1000 / 8000 | | 9 | | 04'53" (+00'26") | 1000 / 9000 | | 10 | | 05'01" (+00'34") | 1000 / 10000 | | 11 | | 04'55" (+00'28") | 1000 / 11000 | | 12 | | 05'01" (+00'34") | 1000 / 12000 | | 13 | | 05'07" (+00'40") | 1000 / 13000 | | 14 | | 05'01" (+00'34") | 1000 / 14000 | | 15 | | 04'47" (+00'20") | 1000 / 15000 | | 16 | | 05'10" (+00'43") | 1000 / 16000 | | 17 | | 05'07" (+00'40") | 1000 / 17000 | | 18 | | 04'27" | 1000 / 18000 | | 19 | | 04'43" (+00'16") | 1000 / 19000 | | 20 | | 04'29" (+00'02") | 1000 / 20000 | | 21 | | 04'45" (+00'18") | 1000 / 21000 | | 22 | | 04'58" (+00'31") | 1000 / 22000 | | 23 | | 05'04" (+00'37") | 1000 / 23000 | | 24 | | 04'57" (+00'30") | 1000 / 24000 | | 25 | | 05'34" (+01'07") | 1000 / 25000 | | 26 | | 04'54" (+00'27") | 1000 / 26000 | | 27 | | 05'06" (+00'39") | 1000 / 27000 | | 28 | | 05'19" (+00'52") | 1000 / 28000 | | 29 | | 04'36" (+00'09") | 1000 / 29000 | | 30 | | 04'30" (+00'03") | 1000 / 30000 | | 31 | | 04'48" (+00'21") | 1000 / 31000 | | 32 | | 04'28" (+00'01") | 1000 / 32000 | | 33 | | 04'34" (+00'07") | 1000 / 33000 | | 34 | | 05'12" (+00'45") | 1000 / 34000 | | 35 | | 04'56" (+00'29") | 1000 / 35000 | | 36 | | 05'02" (+00'35") | 1000 / 36000 | | 37 | | 05'35" (+01'08") | 1000 / 37000 | | 38 | | 05'22" (+00'55") | 1000 / 38000 | | 39 | | 04'47" (+00'20") | 1000 / 39000 | | 40 | | 04'59" (+00'32") | 1000 / 40000 | | 41 | | 04'50" (+00'23") | 1000 / 41000 | | 42 | | 04'58" (+00'31") | 1000 / 42000 | | 43 | | 04'43" (+00'16") | 819 / 42819 |
 宜蘭戴煜恩  賽前宣言: 第十七馬 賽後評分: 補給太好了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 250.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'41" | 00:09'37" | | 3 | 04'46" | 00:14'23" | | 4 | 04'50" | 00:19'13" | | 5 | 04'57" | 00:24'10" | | 6 | 04'56" | 00:29'06" | | 7 | 05'06" | 00:34'12" | | 8 | 04'57" | 00:39'09" | | 9 | 04'53" | 00:44'02" | | 10 | 05'02" | 00:49'04" | | 11 | 04'56" | 00:54'00" | | 12 | 05'01" | 00:59'01" | | 13 | 05'08" | 01:04'09" | | 14 | 05'01" | 01:09'10" | | 15 | 04'47" | 01:13'57" | | 16 | 05'10" | 01:19'07" | | 17 | 05'08" | 01:24'15" | | 18 | 04'28" | 01:28'43" | | 19 | 04'43" | 01:33'26" | | 20 | 04'29" | 01:37'55" | | 21 | 04'46" | 01:42'41" | | 22 | 04'58" | 01:47'39" | | 23 | 05'05" | 01:52'44" | | 24 | 04'58" | 01:57'42" | | 25 | 05'34" | 02:03'16" | | 26 | 04'54" | 02:08'10" | | 27 | 05'07" | 02:13'17" | | 28 | 05'19" | 02:18'36" | | 29 | 04'37" | 02:23'13" | | 30 | 04'30" | 02:27'43" | | 31 | 04'48" | 02:32'31" | | 32 | 04'28" | 02:36'59" | | 33 | 04'35" | 02:41'34" | | 34 | 05'13" | 02:46'47" | | 35 | 04'56" | 02:51'43" | | 36 | 05'02" | 02:56'45" | | 37 | 05'35" | 03:02'20" | | 38 | 05'23" | 03:07'43" | | 39 | 04'48" | 03:12'31" | | 40 | 05'00" | 03:17'31" | | 41 | 04'50" | 03:22'21" | | 42 | 04'58" | 03:27'19" | | 42.8 | 04'44" | 03:31'12" |
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