43.8 km | 06:29:03 | 08:53/km日期: 2018-11-11 06:24 - 平均心率: 169 - 卡路里: 3070 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 06'43" / 06'14" / 06'02" / 06'22" / 06'48" / 08'32" / 07'01" / 10'36" / 07'07" / 08'07" / 07'13" / 09'33" / 14'58" / 06'44" / 07'12" / 12'30" / 08'29" / 09'05" / 08'42" / 11'13" / 06'56" / 08'46" / 10'31" / 09'09" / 09'42" / 09'32" / 11'04" / 13'43" / 08'27" / 07'57" / 07'31" / 12'24" / 08'27" / 09'21" / 12'37" / 07'10" / 08'10" / 07'56" / 08'03" / 07'53" / 07'20" / 06'56" / 07'17" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'45") | 1000 / 5000 |
| 6 | | 08'32" (+02'30") | 1000 / 6000 |
| 7 | | 07'00" (+00'58") | 1000 / 7000 |
| 8 | | 10'35" (+04'33") | 1000 / 8000 |
| 9 | | 07'07" (+01'05") | 1000 / 9000 |
| 10 | | 08'06" (+02'04") | 1000 / 10000 |
| 11 | | 07'13" (+01'11") | 1000 / 11000 |
| 12 | | 09'32" (+03'30") | 1000 / 12000 |
| 13 | | 14'58" (+08'56") | 1000 / 13000 |
| 14 | | 06'43" (+00'41") | 1000 / 14000 |
| 15 | | 07'12" (+01'10") | 1000 / 15000 |
| 16 | | 12'29" (+06'27") | 1000 / 16000 |
| 17 | | 08'29" (+02'27") | 1000 / 17000 |
| 18 | | 09'04" (+03'02") | 1000 / 18000 |
| 19 | | 08'42" (+02'40") | 1000 / 19000 |
| 20 | | 11'13" (+05'11") | 1000 / 20000 |
| 21 | | 06'55" (+00'53") | 1000 / 21000 |
| 22 | | 08'45" (+02'43") | 1000 / 22000 |
| 23 | | 10'31" (+04'29") | 1000 / 23000 |
| 24 | | 09'08" (+03'06") | 1000 / 24000 |
| 25 | | 09'42" (+03'40") | 1000 / 25000 |
| 26 | | 09'31" (+03'29") | 1000 / 26000 |
| 27 | | 11'04" (+05'02") | 1000 / 27000 |
| 28 | | 13'43" (+07'41") | 1000 / 28000 |
| 29 | | 08'26" (+02'24") | 1000 / 29000 |
| 30 | | 07'57" (+01'55") | 1000 / 30000 |
| 31 | | 07'31" (+01'29") | 1000 / 31000 |
| 32 | | 12'23" (+06'21") | 1000 / 32000 |
| 33 | | 08'27" (+02'25") | 1000 / 33000 |
| 34 | | 09'21" (+03'19") | 1000 / 34000 |
| 35 | | 12'36" (+06'34") | 1000 / 35000 |
| 36 | | 07'10" (+01'08") | 1000 / 36000 |
| 37 | | 08'10" (+02'08") | 1000 / 37000 |
| 38 | | 07'56" (+01'54") | 1000 / 38000 |
| 39 | | 08'02" (+02'00") | 1000 / 39000 |
| 40 | | 07'52" (+01'50") | 1000 / 40000 |
| 41 | | 07'20" (+01'18") | 1000 / 41000 |
| 42 | | 06'56" (+00'54") | 1000 / 42000 |
| 43 | | 07'16" (+01'14") | 1000 / 43000 |
| 44 | | 16'05" (+10'03") | 791 / 43791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 101.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 06'02" | 00:18'59" |
| 4 | 06'22" | 00:25'21" |
| 5 | 06'48" | 00:32'09" |
| 6 | 08'32" | 00:40'41" |
| 7 | 07'01" | 00:47'42" |
| 8 | 10'36" | 00:58'18" |
| 9 | 07'07" | 01:05'25" |
| 10 | 08'07" | 01:13'32" |
| 11 | 07'13" | 01:20'45" |
| 12 | 09'33" | 01:30'18" |
| 13 | 14'58" | 01:45'16" |
| 14 | 06'44" | 01:52'00" |
| 15 | 07'12" | 01:59'12" |
| 16 | 12'30" | 02:11'42" |
| 17 | 08'29" | 02:20'11" |
| 18 | 09'05" | 02:29'16" |
| 19 | 08'42" | 02:37'58" |
| 20 | 11'13" | 02:49'11" |
| 21 | 06'56" | 02:56'07" |
| 22 | 08'46" | 03:04'53" |
| 23 | 10'31" | 03:15'24" |
| 24 | 09'09" | 03:24'33" |
| 25 | 09'42" | 03:34'15" |
| 26 | 09'32" | 03:43'47" |
| 27 | 11'04" | 03:54'51" |
| 28 | 13'43" | 04:08'34" |
| 29 | 08'27" | 04:17'01" |
| 30 | 07'57" | 04:24'58" |
| 31 | 07'31" | 04:32'29" |
| 32 | 12'24" | 04:44'53" |
| 33 | 08'27" | 04:53'20" |
| 34 | 09'21" | 05:02'41" |
| 35 | 12'37" | 05:15'18" |
| 36 | 07'10" | 05:22'28" |
| 37 | 08'10" | 05:30'38" |
| 38 | 07'56" | 05:38'34" |
| 39 | 08'03" | 05:46'37" |
| 40 | 07'53" | 05:54'30" |
| 41 | 07'20" | 06:01'50" |
| 42 | 06'56" | 06:08'46" |
| 43 | 07'17" | 06:16'03" |
| 43.8 | 16'05" | 06:28'47" |
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