19.5 km | 01:57:50 | 06:02/km日期: 2014-03-29 14:04 - 總爬升: 170 m - 卡路里: 1054 Cal - 溫度: 32°C - 濕度: 50%
Pace: 03'40" / 03'03" / 22'51" / 04'07" / 03'06" / 03'56" / 04'51" / 03'47" / 04'29" / 03'22" / 07'23" / 03'04" / 03'44" / 03'46" / 03'51" / 05'00" / 03'58" / 04'08" / 16'16" / 18'16" /
3月累積里程 : 19.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'03" | 00:06'43" |
3 | 22'51" | 00:29'34" |
4 | 04'07" | 00:33'41" |
5 | 03'06" | 00:36'47" |
6 | 03'56" | 00:40'43" |
7 | 04'51" | 00:45'34" |
8 | 03'47" | 00:49'21" |
9 | 04'29" | 00:53'50" |
10 | 03'22" | 00:57'12" |
11 | 07'23" | 01:04'35" |
12 | 03'04" | 01:07'39" |
13 | 03'44" | 01:11'23" |
14 | 03'46" | 01:15'09" |
15 | 03'51" | 01:19'00" |
16 | 05'00" | 01:24'00" |
17 | 03'58" | 01:27'58" |
18 | 04'08" | 01:32'06" |
19 | 16'16" | 01:48'22" |
19.5 | 18'15" | 01:57'50" |