|  全馬 | 04:34:41 | 06:30/km | 第5馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:34:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" (+01'35") | 00:54'29" | | 00:26'27" | | 00:28'49" (+02'22") | 00:59'02" (+04'33") | | 00:30'13" (+03'46") | | 00:30'40" (+04'13") | 01:03'49" (+09'20") | | 00:33'09" (+06'42") | | 00:37'29" (+11'02") | 01:19'06" (+24'37") | | 00:41'37" (+15'10") | |
日期: 2018-12-02 08:02 - 平均心率: 165 - 卡路里: 2286 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'05") | 1000 / 1000 | | 2 | | 05'58" (+00'56") | 1000 / 2000 | | 3 | | 05'13" (+00'11") | 1000 / 3000 | | 4 | | 05'21" (+00'19") | 1000 / 4000 | | 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 | | 7 | | 05'13" (+00'11") | 1000 / 7000 | | 8 | | 05'02" | 1000 / 8000 | | 9 | | 05'19" (+00'17") | 1000 / 9000 | | 10 | | 05'35" (+00'33") | 1000 / 10000 | | 11 | | 05'35" (+00'33") | 1000 / 11000 | | 12 | | 06'00" (+00'58") | 1000 / 12000 | | 13 | | 05'35" (+00'33") | 1000 / 13000 | | 14 | | 05'38" (+00'36") | 1000 / 14000 | | 15 | | 05'57" (+00'55") | 1000 / 15000 | | 16 | | 05'52" (+00'50") | 1000 / 16000 | | 17 | | 05'53" (+00'51") | 1000 / 17000 | | 18 | | 05'51" (+00'49") | 1000 / 18000 | | 19 | | 06'04" (+01'02") | 1000 / 19000 | | 20 | | 06'31" (+01'29") | 1000 / 20000 | | 21 | | 06'01" (+00'59") | 1000 / 21000 | | 22 | | 05'38" (+00'36") | 1000 / 22000 | | 23 | | 06'03" (+01'01") | 1000 / 23000 | | 24 | | 05'49" (+00'47") | 1000 / 24000 | | 25 | | 07'06" (+02'04") | 1000 / 25000 | | 26 | | 06'18" (+01'16") | 1000 / 26000 | | 27 | | 06'44" (+01'42") | 1000 / 27000 | | 28 | | 07'13" (+02'11") | 1000 / 28000 | | 29 | | 06'05" (+01'03") | 1000 / 29000 | | 30 | | 06'48" (+01'46") | 1000 / 30000 | | 31 | | 07'37" (+02'35") | 1000 / 31000 | | 32 | | 06'23" (+01'21") | 1000 / 32000 | | 33 | | 09'20" (+04'18") | 1000 / 33000 | | 34 | | 06'51" (+01'49") | 1000 / 34000 | | 35 | | 07'15" (+02'13") | 1000 / 35000 | | 36 | | 09'09" (+04'07") | 1000 / 36000 | | 37 | | 07'16" (+02'14") | 1000 / 37000 | | 38 | | 08'49" (+03'47") | 1000 / 38000 | | 39 | | 08'28" (+03'26") | 1000 / 39000 | | 40 | | 07'53" (+02'51") | 1000 / 40000 | | 41 | | 07'48" (+02'46") | 1000 / 41000 | | 42 | | 07'00" (+01'58") | 1000 / 42000 | | 43 | | 05'23" (+00'21") | 636 / 42636 |
賽後評分: 爽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 354.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'58" | 00:12'05" | | 3 | 05'14" | 00:17'19" | | 4 | 05'22" | 00:22'41" | | 5 | 05'21" | 00:28'02" | | 6 | 05'16" | 00:33'18" | | 7 | 05'13" | 00:38'31" | | 8 | 05'03" | 00:43'34" | | 9 | 05'19" | 00:48'53" | | 10 | 05'36" | 00:54'29" | | 11 | 05'36" | 01:00'05" | | 12 | 06'00" | 01:06'05" | | 13 | 05'36" | 01:11'41" | | 14 | 05'39" | 01:17'20" | | 15 | 05'58" | 01:23'18" | | 16 | 05'52" | 01:29'10" | | 17 | 05'53" | 01:35'03" | | 18 | 05'52" | 01:40'55" | | 19 | 06'05" | 01:47'00" | | 20 | 06'31" | 01:53'31" | | 21 | 06'01" | 01:59'32" | | 22 | 05'39" | 02:05'11" | | 23 | 06'03" | 02:11'14" | | 24 | 05'50" | 02:17'04" | | 25 | 07'07" | 02:24'11" | | 26 | 06'18" | 02:30'29" | | 27 | 06'44" | 02:37'13" | | 28 | 07'14" | 02:44'27" | | 29 | 06'05" | 02:50'32" | | 30 | 06'48" | 02:57'20" | | 31 | 07'38" | 03:04'58" | | 32 | 06'23" | 03:11'21" | | 33 | 09'21" | 03:20'42" | | 34 | 06'51" | 03:27'33" | | 35 | 07'16" | 03:34'49" | | 36 | 09'09" | 03:43'58" | | 37 | 07'17" | 03:51'15" | | 38 | 08'49" | 04:00'04" | | 39 | 08'29" | 04:08'33" | | 40 | 07'53" | 04:16'26" | | 41 | 07'48" | 04:24'14" | | 42 | 07'01" | 04:31'15" | | 42.6 | 05'22" | 04:34'40" |
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