| 賽前宣言: . 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 122.37 km  adidas adizero boston 6 aktiv 累積 : 527.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'51" | 00:10'51" | | 2 | 06'28" | 00:17'19" | | 3 | 06'19" | 00:23'38" | | 4 | 06'00" | 00:29'38" | | 5 | 06'06" | 00:35'44" | | 6 | 06'20" | 00:42'04" | | 7 | 06'11" | 00:48'15" | | 8 | 06'01" | 00:54'16" | | 9 | 05'55" | 01:00'11" | | 10 | 05'46" | 01:05'57" | | 11 | 06'17" | 01:12'14" | | 12 | 06'33" | 01:18'47" | | 13 | 07'16" | 01:26'03" | | 14 | 06'22" | 01:32'25" | | 15 | 07'13" | 01:39'38" | | 16 | 07'48" | 01:47'26" | | 17 | 06'23" | 01:53'49" | | 18 | 06'37" | 02:00'26" | | 19 | 09'39" | 02:10'05" | | 20 | 08'36" | 02:18'41" | | 21 | 08'11" | 02:26'52" | | 22 | 06'36" | 02:33'28" | | 23 | 07'28" | 02:40'56" | | 24 | 08'49" | 02:49'45" | | 25 | 07'10" | 02:56'55" | | 26 | 10'24" | 03:07'19" | | 27 | 09'44" | 03:17'03" | | 28 | 10'01" | 03:27'04" | | 29 | 09'13" | 03:36'17" | | 30 | 08'55" | 03:45'12" | | 31 | 09'40" | 03:54'52" | | 32 | 09'11" | 04:04'03" | | 33 | 09'22" | 04:13'25" | | 34 | 09'57" | 04:23'22" | | 35 | 09'28" | 04:32'50" | | 36 | 09'26" | 04:42'16" | | 37 | 10'01" | 04:52'17" | | 38 | 09'30" | 05:01'47" | | 39 | 09'28" | 05:11'15" | | 40 | 10'23" | 05:21'38" | | 41 | 09'22" | 05:31'00" | | 42 | 08'48" | 05:39'48" | | 43 | 07'31" | 05:47'19" | | 43.6 | 17'22" | 05:57'54" |
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