| 賽後評分: 熱情的民眾，強大的私補 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 172.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'28" | 00:13'14" | | 3 | 06'16" | 00:19'30" | | 4 | 06'17" | 00:25'47" | | 5 | 06'03" | 00:31'50" | | 6 | 06'17" | 00:38'07" | | 7 | 06'00" | 00:44'07" | | 8 | 05'42" | 00:49'49" | | 9 | 06'11" | 00:56'00" | | 10 | 06'02" | 01:02'02" | | 11 | 06'19" | 01:08'21" | | 12 | 06'29" | 01:14'50" | | 13 | 06'13" | 01:21'03" | | 14 | 06'17" | 01:27'20" | | 15 | 06'46" | 01:34'06" | | 16 | 06'32" | 01:40'38" | | 17 | 06'20" | 01:46'58" | | 18 | 06'27" | 01:53'25" | | 19 | 06'37" | 02:00'02" | | 20 | 07'17" | 02:07'19" | | 21 | 06'25" | 02:13'44" | | 22 | 06'08" | 02:19'52" | | 23 | 06'39" | 02:26'31" | | 24 | 06'01" | 02:32'32" | | 25 | 07'44" | 02:40'16" | | 26 | 06'29" | 02:46'45" | | 27 | 07'56" | 02:54'41" | | 28 | 06'55" | 03:01'36" | | 29 | 06'18" | 03:07'54" | | 30 | 06'47" | 03:14'41" | | 31 | 06'57" | 03:21'38" | | 32 | 07'03" | 03:28'41" | | 33 | 07'20" | 03:36'01" | | 34 | 07'41" | 03:43'42" | | 35 | 06'45" | 03:50'27" | | 36 | 07'00" | 03:57'27" | | 37 | 07'29" | 04:04'56" | | 38 | 06'44" | 04:11'40" | | 39 | 07'29" | 04:19'09" | | 40 | 08'03" | 04:27'12" | | 41 | 06'49" | 04:34'01" | | 42 | 06'02" | 04:40'03" | | 42.7 | 05'50" | 04:43'53" |
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