15.3 km | 01:28:35 | 05:46/km日期: 2018-12-02 05:58 - 總爬升: 346 m - 平均心率: 175 - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(59)
Pace: 06'05" / 08'45" / 07'22" / 04'23" / 06'26" / 05'16" / 05'30" / 05'59" / 05'59" / 05'25" / 05'23" / 05'50" / 05'32" / 05'27" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 07'15" (+02'19") | 677 / 1677 |
| 3 | | 08'09" (+03'13") | 1000 / 2677 |
| 4 | | 05'44" (+00'48") | 1000 / 3677 |
| 5 | | 06'00" (+01'04") | 1000 / 4677 |
| 6 | | 05'23" (+00'27") | 1000 / 5677 |
| 7 | | 05'18" (+00'22") | 1000 / 6677 |
| 8 | | 05'44" (+00'48") | 534 / 7211 |
| 9 | | 05'16" (+00'20") | 1000 / 8211 |
| 10 | | 06'02" (+01'06") | 1000 / 9211 |
| 11 | | 05'18" (+00'22") | 1000 / 10211 |
| 12 | | 05'29" (+00'33") | 1000 / 11211 |
| 13 | | 05'44" (+00'48") | 1000 / 12211 |
| 14 | | 05'36" (+00'40") | 1000 / 13211 |
| 15 | | 05'15" (+00'19") | 1000 / 14211 |
| 16 | | 04'56" | 1000 / 15211 |
| 17 | | 05'22" (+00'26") | 113 / 15325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
181.82 km 
ASICS TJR282 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'45" | 00:14'50" |
| 3 | 07'22" | 00:22'12" |
| 4 | 04'23" | 00:26'35" |
| 5 | 06'26" | 00:33'01" |
| 6 | 05'16" | 00:38'17" |
| 7 | 05'30" | 00:43'47" |
| 8 | 05'59" | 00:49'46" |
| 9 | 05'59" | 00:55'45" |
| 10 | 05'25" | 01:01'10" |
| 11 | 05'23" | 01:06'33" |
| 12 | 05'50" | 01:12'23" |
| 13 | 05'32" | 01:17'55" |
| 14 | 05'27" | 01:23'22" |
| 15 | 04'53" | 01:28'15" |
| 15.3 | 05'04" | 01:29'54" |
展開計圈分析
留言 
