16.0 km | 01:17:28 | 04:49/km日期: 2014-04-18 04:55 - 地點: 溝壩國小~永光~古坑~水碓~田心~溝壩國小 - 天氣: 晴朗 - 卡路里: 866 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'22" / 05'09" / 05'02" / 04'57" / 04'57" / 04'54" / 04'46" / 04'35" / 04'37" / 04'47" / 04'51" / 04'41" / 04'49" / 04'45" / 04'37" / 04'30" / 04'17" /
又是一個晴朗的早上
比平時多跑了一些里程
回家後盥洗收拾
有點點趕
還是很舒暢
耶明天就放假囉!!!!
4月累積里程 :
237.85 km 
ASICS tarther 累積 :
872.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 05'02" | 00:15'33" |
4 | 04'57" | 00:20'30" |
5 | 04'57" | 00:25'27" |
6 | 04'54" | 00:30'21" |
7 | 04'46" | 00:35'07" |
8 | 04'35" | 00:39'42" |
9 | 04'37" | 00:44'19" |
10 | 04'47" | 00:49'06" |
11 | 04'51" | 00:53'57" |
12 | 04'41" | 00:58'38" |
13 | 04'49" | 01:03'27" |
14 | 04'45" | 01:08'12" |
15 | 04'37" | 01:12'49" |
16 | 04'30" | 01:17'19" |
16.0 | 04'12" | 01:17'28" |