36.4 km | 03:24:21 | 05:36/km日期: 2018-01-14 05:29 - 總爬升: 759 m - 卡路里: 1894 Cal - 平均步頻: 179
Pace: 05'50" / 06'21" / 05'58" / 05'43" / 04'56" / 04'33" / 04'44" / 04'50" / 07'43" / 05'18" / 05'47" / 05'35" / 05'47" / 05'45" / 04'58" / 04'33" / 04'51" / 06'31" / 04'50" / 05'01" / 05'42" / 05'24" / 05'34" / 04'40" / 07'35" / 06'20" / 05'00" / 04'43" / 05'55" / 05'38" / 08'03" / 06'29" / 05'55" / 05'18" / 05'04" / 05'11" / 05'03" /
1月累積里程 :
153.01 km 
SAUCONY Shadow genesis 累積 :
5105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'21" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 04'56" | 00:28'48" |
| 6 | 04'33" | 00:33'21" |
| 7 | 04'44" | 00:38'05" |
| 8 | 04'50" | 00:42'55" |
| 9 | 07'43" | 00:50'38" |
| 10 | 05'18" | 00:55'56" |
| 11 | 05'47" | 01:01'43" |
| 12 | 05'35" | 01:07'18" |
| 13 | 05'47" | 01:13'05" |
| 14 | 05'45" | 01:18'50" |
| 15 | 04'58" | 01:23'48" |
| 16 | 04'33" | 01:28'21" |
| 17 | 04'51" | 01:33'12" |
| 18 | 06'31" | 01:39'43" |
| 19 | 04'50" | 01:44'33" |
| 20 | 05'01" | 01:49'34" |
| 21 | 05'42" | 01:55'16" |
| 22 | 05'24" | 02:00'40" |
| 23 | 05'34" | 02:06'14" |
| 24 | 04'40" | 02:10'54" |
| 25 | 07'35" | 02:18'29" |
| 26 | 06'20" | 02:24'49" |
| 27 | 05'00" | 02:29'49" |
| 28 | 04'43" | 02:34'32" |
| 29 | 05'55" | 02:40'27" |
| 30 | 05'38" | 02:46'05" |
| 31 | 08'03" | 02:54'08" |
| 32 | 06'29" | 03:00'37" |
| 33 | 05'55" | 03:06'32" |
| 34 | 05'18" | 03:11'50" |
| 35 | 05'04" | 03:16'54" |
| 36 | 05'11" | 03:22'05" |
| 36.4 | 05'03" | 03:24'21" |
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