| 補給豐富又有啤酒及高梁，那高粱有人喝嗎？不回跑一跑倒路邊嗎？ 賽前宣言: 不要被交管 賽後評分: 補給不錯
路線有硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 229.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'39" | 00:09'16" | | 3 | 04'58" | 00:14'14" | | 4 | 05'05" | 00:19'19" | | 5 | 05'19" | 00:24'38" | | 6 | 05'41" | 00:30'19" | | 7 | 05'22" | 00:35'41" | | 8 | 05'11" | 00:40'52" | | 9 | 05'18" | 00:46'10" | | 10 | 05'24" | 00:51'34" | | 11 | 04'56" | 00:56'30" | | 12 | 04'56" | 01:01'26" | | 13 | 04'52" | 01:06'18" | | 14 | 05'11" | 01:11'29" | | 15 | 05'06" | 01:16'35" | | 16 | 05'19" | 01:21'54" | | 17 | 05'45" | 01:27'39" | | 18 | 05'23" | 01:33'02" | | 19 | 05'10" | 01:38'12" | | 20 | 05'17" | 01:43'29" | | 21 | 05'26" | 01:48'55" | | 22 | 05'28" | 01:54'23" | | 23 | 05'01" | 01:59'24" | | 24 | 05'09" | 02:04'33" | | 25 | 05'19" | 02:09'52" | | 26 | 05'41" | 02:15'33" | | 27 | 07'01" | 02:22'34" | | 28 | 05'05" | 02:27'39" | | 29 | 05'54" | 02:33'33" | | 30 | 05'34" | 02:39'07" | | 31 | 06'49" | 02:45'56" | | 32 | 06'03" | 02:51'59" | | 33 | 05'21" | 02:57'20" | | 34 | 06'24" | 03:03'44" | | 35 | 05'06" | 03:08'50" | | 36 | 05'28" | 03:14'18" | | 37 | 08'09" | 03:22'27" | | 38 | 05'52" | 03:28'19" | | 39 | 06'15" | 03:34'34" | | 40 | 06'59" | 03:41'33" | | 41 | 07'09" | 03:48'42" | | 42 | 05'16" | 03:53'58" | | 42.9 | 05'31" | 03:58'57" |
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