|  全馬 | 03:36:29 | 05:07/km | 第45馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 03:36:29 | | 總名次 | 35 / 511 | | 分組名次 | 34 / 480 | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+04'24") | 00:54'48" (+06'54") | | 00:26'49" (+03'14") | | 00:26'00" (+02'25") | 00:51'57" (+04'03") | | 00:25'57" (+02'22") | | 00:23'35" | 00:47'54" | | 00:24'19" (+00'44") | | 00:24'49" (+01'14") | 00:51'12" (+03'18") | | 00:26'23" (+02'48") | |
日期: 2018-12-16 06:30 - 總爬升: 422 m - 地點: 八大森林樂園 - 天氣: 陰天 - 平均心率: 166 - 卡路里: 2468 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+01'24") | 1000 / 1000 | | 2 | | 05'06" (+00'37") | 1000 / 2000 | | 3 | | 06'31" (+02'02") | 1000 / 3000 | | 4 | | 05'11" (+00'42") | 1000 / 4000 | | 5 | | 05'16" (+00'47") | 1000 / 5000 |
| 6 | | 05'13" (+00'44") | 1000 / 6000 | | 7 | | 05'34" (+01'05") | 1000 / 7000 | | 8 | | 05'12" (+00'43") | 1000 / 8000 | | 9 | | 05'17" (+00'48") | 1000 / 9000 | | 10 | | 05'30" (+01'01") | 1000 / 10000 | | 11 | | 05'35" (+01'06") | 1000 / 11000 | | 12 | | 05'22" (+00'53") | 1000 / 12000 | | 13 | | 05'01" (+00'32") | 1000 / 13000 | | 14 | | 05'08" (+00'39") | 1000 / 14000 | | 15 | | 04'52" (+00'23") | 1000 / 15000 | | 16 | | 04'55" (+00'26") | 1000 / 16000 | | 17 | | 05'57" (+01'28") | 1000 / 17000 | | 18 | | 05'05" (+00'36") | 1000 / 18000 | | 19 | | 05'27" (+00'58") | 1000 / 19000 | | 20 | | 04'30" (+00'01") | 1000 / 20000 | | 21 | | 04'52" (+00'23") | 1000 / 21000 | | 22 | | 04'40" (+00'11") | 1000 / 22000 | | 23 | | 04'29" | 1000 / 23000 | | 24 | | 04'50" (+00'21") | 1000 / 24000 | | 25 | | 04'42" (+00'13") | 1000 / 25000 | | 26 | | 04'55" (+00'26") | 1000 / 26000 | | 27 | | 04'45" (+00'16") | 1000 / 27000 | | 28 | | 04'37" (+00'08") | 1000 / 28000 | | 29 | | 04'38" (+00'09") | 1000 / 29000 | | 30 | | 05'21" (+00'52") | 1000 / 30000 | | 31 | | 04'36" (+00'07") | 1000 / 31000 | | 32 | | 05'00" (+00'31") | 1000 / 32000 | | 33 | | 04'51" (+00'22") | 1000 / 33000 | | 34 | | 04'48" (+00'19") | 1000 / 34000 | | 35 | | 05'31" (+01'02") | 1000 / 35000 | | 36 | | 04'56" (+00'27") | 1000 / 36000 | | 37 | | 05'40" (+01'11") | 1000 / 37000 | | 38 | | 04'54" (+00'25") | 1000 / 38000 | | 39 | | 05'02" (+00'33") | 1000 / 39000 | | 40 | | 05'49" (+01'20") | 1000 / 40000 | | 41 | | 05'12" (+00'43") | 1000 / 41000 | | 42 | | 04'42" (+00'13") | 1000 / 42000 | | 43 | | 04'32" (+00'03") | 157 / 42157 |
賽前宣言: 平安就好 賽後評分: 補給優質，路線也跟上一次不同，另外某些路段路面不友善… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 293.89 km  Saucony Kinvara 5 累積 : 1778.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'07" | 00:11'01" | | 3 | 06'31" | 00:17'32" | | 4 | 05'11" | 00:22'43" | | 5 | 05'16" | 00:27'59" | | 6 | 05'13" | 00:33'12" | | 7 | 05'35" | 00:38'47" | | 8 | 05'13" | 00:44'00" | | 9 | 05'17" | 00:49'17" | | 10 | 05'31" | 00:54'48" | | 11 | 05'35" | 01:00'23" | | 12 | 05'23" | 01:05'46" | | 13 | 05'01" | 01:10'47" | | 14 | 05'09" | 01:15'56" | | 15 | 04'52" | 01:20'48" | | 16 | 04'56" | 01:25'44" | | 17 | 05'57" | 01:31'41" | | 18 | 05'05" | 01:36'46" | | 19 | 05'28" | 01:42'14" | | 20 | 04'31" | 01:46'45" | | 21 | 04'52" | 01:51'37" | | 22 | 04'41" | 01:56'18" | | 23 | 04'29" | 02:00'47" | | 24 | 04'51" | 02:05'38" | | 25 | 04'42" | 02:10'20" | | 26 | 04'56" | 02:15'16" | | 27 | 04'45" | 02:20'01" | | 28 | 04'38" | 02:24'39" | | 29 | 04'39" | 02:29'18" | | 30 | 05'21" | 02:34'39" | | 31 | 04'37" | 02:39'16" | | 32 | 05'00" | 02:44'16" | | 33 | 04'52" | 02:49'08" | | 34 | 04'48" | 02:53'56" | | 35 | 05'32" | 02:59'28" | | 36 | 04'57" | 03:04'25" | | 37 | 05'40" | 03:10'05" | | 38 | 04'55" | 03:15'00" | | 39 | 05'02" | 03:20'02" | | 40 | 05'49" | 03:25'51" | | 41 | 05'13" | 03:31'04" | | 42 | 04'42" | 03:35'46" | | 42.2 | 04'33" | 03:36'29" |
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