|  恭喜完成了第 10 馬 全馬 | 04:26:58 | 06:19/km | 第10馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:26:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" | 00:57'23" | | 00:29'34" (+01'45") | | 00:29'24" (+01'35") | 01:00'34" (+03'11") | | 00:31'10" (+03'21") | | 00:30'50" (+03'01") | 01:02'55" (+05'32") | | 00:32'05" (+04'16") | | 00:35'35" (+07'46") | 01:12'43" (+15'20") | | 00:37'08" (+09'19") | |
日期: 2018-12-16 06:30 - 總爬升: 482 m - 地點: 潮州8大森林公園 - 天氣: 熱 - 平均心率: 140 - 卡路里: 2049 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'24") | 1000 / 1000 | | 2 | | 05'18" (+00'05") | 1000 / 2000 | | 3 | | 05'32" (+00'19") | 1000 / 3000 | | 4 | | 05'38" (+00'25") | 1000 / 4000 | | 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 | | 7 | | 06'00" (+00'47") | 1000 / 7000 | | 8 | | 05'50" (+00'37") | 1000 / 8000 | | 9 | | 06'00" (+00'47") | 1000 / 9000 | | 10 | | 06'03" (+00'50") | 1000 / 10000 | | 11 | | 06'27" (+01'14") | 1000 / 11000 | | 12 | | 06'06" (+00'53") | 1000 / 12000 | | 13 | | 05'44" (+00'31") | 1000 / 13000 | | 14 | | 05'28" (+00'15") | 1000 / 14000 | | 15 | | 05'36" (+00'23") | 1000 / 15000 | | 16 | | 05'37" (+00'24") | 1000 / 16000 | | 17 | | 07'05" (+01'52") | 1000 / 17000 | | 18 | | 06'08" (+00'55") | 1000 / 18000 | | 19 | | 07'04" (+01'51") | 1000 / 19000 | | 20 | | 05'13" | 1000 / 20000 | | 21 | | 06'14" (+01'01") | 1000 / 21000 | | 22 | | 06'44" (+01'31") | 1000 / 22000 | | 23 | | 05'37" (+00'24") | 1000 / 23000 | | 24 | | 06'18" (+01'05") | 1000 / 24000 | | 25 | | 05'54" (+00'41") | 1000 / 25000 | | 26 | | 06'28" (+01'15") | 1000 / 26000 | | 27 | | 06'20" (+01'07") | 1000 / 27000 | | 28 | | 06'02" (+00'49") | 1000 / 28000 | | 29 | | 06'06" (+00'53") | 1000 / 29000 | | 30 | | 07'06" (+01'53") | 1000 / 30000 | | 31 | | 06'27" (+01'14") | 1000 / 31000 | | 32 | | 08'24" (+03'11") | 1000 / 32000 | | 33 | | 06'31" (+01'18") | 1000 / 33000 | | 34 | | 06'25" (+01'12") | 1000 / 34000 | | 35 | | 07'46" (+02'33") | 1000 / 35000 | | 36 | | 06'34" (+01'21") | 1000 / 36000 | | 37 | | 08'28" (+03'15") | 1000 / 37000 | | 38 | | 06'24" (+01'11") | 1000 / 38000 | | 39 | | 07'25" (+02'12") | 1000 / 39000 | | 40 | | 08'15" (+03'02") | 1000 / 40000 | | 41 | | 06'30" (+01'17") | 1000 / 41000 | | 42 | | 06'17" (+01'04") | 1000 / 42000 | | 43 | | 05'35" (+00'22") | 100 / 42100 |
傷後試跑第一場…順順跑不飆速還不錯…無傷完賽✌…！ 賽前宣言: 玩跑 賽後評分: 就是如上… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 132.51 km  Brooks PureFlow 6 灰色(26.5) 累積 : 1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'19" | 00:10'56" | | 3 | 05'32" | 00:16'28" | | 4 | 05'38" | 00:22'06" | | 5 | 05'43" | 00:27'49" | | 6 | 05'39" | 00:33'28" | | 7 | 06'00" | 00:39'28" | | 8 | 05'51" | 00:45'19" | | 9 | 06'00" | 00:51'19" | | 10 | 06'04" | 00:57'23" | | 11 | 06'27" | 01:03'50" | | 12 | 06'07" | 01:09'57" | | 13 | 05'44" | 01:15'41" | | 14 | 05'29" | 01:21'10" | | 15 | 05'37" | 01:26'47" | | 16 | 05'37" | 01:32'24" | | 17 | 07'06" | 01:39'30" | | 18 | 06'09" | 01:45'39" | | 19 | 07'05" | 01:52'44" | | 20 | 05'13" | 01:57'57" | | 21 | 06'15" | 02:04'12" | | 22 | 06'44" | 02:10'56" | | 23 | 05'38" | 02:16'34" | | 24 | 06'19" | 02:22'53" | | 25 | 05'54" | 02:28'47" | | 26 | 06'28" | 02:35'15" | | 27 | 06'21" | 02:41'36" | | 28 | 06'03" | 02:47'39" | | 29 | 06'06" | 02:53'45" | | 30 | 07'07" | 03:00'52" | | 31 | 06'27" | 03:07'19" | | 32 | 08'25" | 03:15'44" | | 33 | 06'31" | 03:22'15" | | 34 | 06'26" | 03:28'41" | | 35 | 07'46" | 03:36'27" | | 36 | 06'34" | 03:43'01" | | 37 | 08'29" | 03:51'30" | | 38 | 06'24" | 03:57'54" | | 39 | 07'26" | 04:05'20" | | 40 | 08'15" | 04:13'35" | | 41 | 06'31" | 04:20'06" | | 42 | 06'17" | 04:26'23" | | 42.1 | 05'39" | 04:26'57" |
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