|  恭喜完成了第 70 馬 全馬 | 04:20:04 | 06:09/km | 第70馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:20:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+00'15") | 00:58'54" (+00'09") | | 00:29'37" (+00'35") | | 00:29'02" | 00:58'45" | | 00:29'43" (+00'41") | | 00:30'10" (+01'08") | 01:01'47" (+03'02") | | 00:31'37" (+02'35") | | 00:34'20" (+05'18") | 01:07'06" (+08'21") | | 00:32'46" (+03'44") | |
日期: 2018-12-16 06:30 - 總爬升: 426 m - 平均心率: 144 - 卡路里: 2546 Cal - 總步數: 46762 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'46") | 1003 / 1003 | 176 / 93 | | 2 | | 05'39" (+00'24") | 1007 / 2011 | 180 / 98 | | 3 | | 05'38" (+00'23") | 1010 / 3021 | 179 / 98 | | 4 | | 05'48" (+00'33") | 1004 / 4025 | 179 / 95 | | 5 | | 05'59" (+00'44") | 1005 / 5031 | 178 / 93 |
| 6 | | 05'47" (+00'32") | 1004 / 6035 | 180 / 95 | | 7 | | 05'52" (+00'37") | 1002 / 7037 | 179 / 94 | | 8 | | 05'53" (+00'38") | 1005 / 8043 | 179 / 94 | | 9 | | 05'49" (+00'34") | 1002 / 9045 | 178 / 95 | | 10 | | 06'11" (+00'56") | 1002 / 10047 | 180 / 89 | | 11 | | 06'31" (+01'16") | 1006 / 11053 | 186 / 82 | | 12 | | 05'57" (+00'42") | 1008 / 12062 | 178 / 93 | | 13 | | 05'16" (+00'01") | 1001 / 13064 | 180 / 105 | | 14 | | 05'31" (+00'16") | 1003 / 14067 | 180 / 100 | | 15 | | 05'34" (+00'19") | 1007 / 15075 | 181 / 98 | | 16 | | 05'21" (+00'06") | 1004 / 16080 | 181 / 102 | | 17 | | 07'06" (+01'51") | 1007 / 17087 | 179 / 78 | | 18 | | 05'41" (+00'26") | 1007 / 18094 | 179 / 97 | | 19 | | 06'05" (+00'50") | 1012 / 19106 | 182 / 89 | | 20 | | 05'15" | 1000 / 20107 | 180 / 105 | | 21 | | 06'00" (+00'45") | 1009 / 21116 | 186 / 89 | | 22 | | 05'58" (+00'43") | 1003 / 22119 | 177 / 94 | | 23 | | 05'34" (+00'19") | 1003 / 23123 | 181 / 98 | | 24 | | 06'30" (+01'15") | 1010 / 24133 | 181 / 84 | | 25 | | 05'58" (+00'43") | 1003 / 25137 | 179 / 93 | | 26 | | 06'07" (+00'52") | 1002 / 26139 | 180 / 90 | | 27 | | 06'04" (+00'49") | 1008 / 27147 | 181 / 90 | | 28 | | 05'34" (+00'19") | 1008 / 28156 | 181 / 98 | | 29 | | 05'58" (+00'43") | 1011 / 29167 | 180 / 92 | | 30 | | 07'41" (+02'26") | 1007 / 30175 | 181 / 71 | | 31 | | 06'17" (+01'02") | 1005 / 31181 | 179 / 88 | | 32 | | 06'23" (+01'08") | 1006 / 32187 | 178 / 87 | | 33 | | 07'14" (+01'59") | 1010 / 33198 | 172 / 80 | | 34 | | 06'31" (+01'16") | 1009 / 34207 | 179 / 85 | | 35 | | 07'37" (+02'22") | 1005 / 35213 | 172 / 76 | | 36 | | 06'18" (+01'03") | 1006 / 36220 | 180 / 88 | | 37 | | 07'02" (+01'47") | 1007 / 37228 | 177 / 79 | | 38 | | 06'31" (+01'16") | 1003 / 38232 | 179 / 85 | | 39 | | 06'12" (+00'57") | 1000 / 39233 | 180 / 89 | | 40 | | 06'34" (+01'19") | 1006 / 40239 | 178 / 85 | | 41 | | 06'19" (+01'04") | 1002 / 41241 | 178 / 88 | | 42 | | 05'39" (+00'24") | 1005 / 42246 | 181 / 97 |
賽後評分: 謝謝潮慢及大會所有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 206.28 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'39" | 00:11'41" | | 3 | 05'41" | 00:17'22" | | 4 | 05'54" | 00:23'16" | | 5 | 06'01" | 00:29'17" | | 6 | 05'49" | 00:35'06" | | 7 | 05'53" | 00:40'59" | | 8 | 05'52" | 00:46'51" | | 9 | 05'53" | 00:52'44" | | 10 | 06'10" | 00:58'54" | | 11 | 06'30" | 01:05'24" | | 12 | 06'05" | 01:11'29" | | 13 | 05'17" | 01:16'46" | | 14 | 05'33" | 01:22'19" | | 15 | 05'37" | 01:27'56" | | 16 | 05'23" | 01:33'19" | | 17 | 07'07" | 01:40'26" | | 18 | 05'42" | 01:46'08" | | 19 | 06'11" | 01:52'19" | | 20 | 05'20" | 01:57'39" | | 21 | 06'00" | 02:03'39" | | 22 | 06'03" | 02:09'42" | | 23 | 05'34" | 02:15'16" | | 24 | 06'31" | 02:21'47" | | 25 | 06'02" | 02:27'49" | | 26 | 06'08" | 02:33'57" | | 27 | 06'09" | 02:40'06" | | 28 | 05'33" | 02:45'39" | | 29 | 06'02" | 02:51'41" | | 30 | 07'45" | 02:59'26" | | 31 | 06'20" | 03:05'46" | | 32 | 06'20" | 03:12'06" | | 33 | 07'25" | 03:19'31" | | 34 | 06'35" | 03:26'06" | | 35 | 07'40" | 03:33'46" | | 36 | 06'20" | 03:40'06" | | 37 | 06'31" | 03:46'37" | | 38 | 07'09" | 03:53'46" | | 39 | 06'12" | 03:59'58" | | 40 | 06'34" | 04:06'32" | | 41 | 06'20" | 04:12'52" | | 42 | 05'42" | 04:18'34" | | 42.2 | 06'29" | 04:20'04" |
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