|  全馬 | 06:44:35 | 09:35/km | 第7馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 06:44:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" | 01:04'07" | | 00:32'50" (+01'33") | | 00:32'08" (+00'51") | 01:22'06" (+17'59") | | 00:49'58" (+18'41") | | 00:53'00" (+21'43") | 01:34'01" (+29'54") | | 00:41'01" (+09'44") | | 00:47'07" (+15'50") | 01:41'57" (+37'50") | | 00:54'50" (+23'33") | |
日期: 2018-12-16 06:30 - 總爬升: 497 m - 平均心率: 156 - 卡路里: 2076 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'31") | 2000 / 2000 | | 2 | | 06'11" (+00'16") | 2000 / 4000 | | 3 | | 05'55" | 2000 / 6000 | | 4 | | 06'17" (+00'22") | 2000 / 8000 | | 5 | | 07'12" (+01'17") | 2000 / 10000 |
| 6 | | 06'55" (+01'00") | 2000 / 12000 | | 7 | | 06'19" (+00'24") | 2000 / 14000 | | 8 | | 06'27" (+00'32") | 2000 / 16000 | | 9 | | 10'23" (+04'28") | 2000 / 18000 | | 10 | | 10'57" (+05'02") | 2000 / 20000 | | 11 | | 10'22" (+04'27") | 2000 / 22000 | | 12 | | 11'36" (+05'41") | 2000 / 24000 | | 13 | | 09'13" (+03'18") | 2000 / 26000 | | 14 | | 07'52" (+01'57") | 2000 / 28000 | | 15 | | 07'55" (+02'00") | 2000 / 30000 | | 16 | | 11'53" (+05'58") | 2000 / 32000 | | 17 | | 08'04" (+02'09") | 2000 / 34000 | | 18 | | 10'23" (+04'28") | 2000 / 36000 | | 19 | | 10'48" (+04'53") | 2000 / 38000 | | 20 | | 09'47" (+03'52") | 2000 / 40000 | | 21 | | 18'59" (+13'04") | 2000 / 42000 | | 22 | | 17'45" (+11'50") | 1375 / 43375 |
賽前宣言: 老婆的家鄉馬。加減跑一下 賽後評分: 補給差。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 238.39 km  美津儂（藍） WAVE RIDER 21 2E 累積 : 1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'53" | 00:12'54" | | 3 | 06'02" | 00:18'56" | | 4 | 06'20" | 00:25'16" | | 5 | 06'01" | 00:31'17" | | 6 | 05'50" | 00:37'07" | | 7 | 06'41" | 00:43'48" | | 8 | 05'54" | 00:49'42" | | 9 | 06'00" | 00:55'42" | | 10 | 08'25" | 01:04'07" | | 11 | 07'01" | 01:11'08" | | 12 | 06'50" | 01:17'58" | | 13 | 07'16" | 01:25'14" | | 14 | 05'23" | 01:30'37" | | 15 | 05'38" | 01:36'15" | | 16 | 07'17" | 01:43'32" | | 17 | 09'48" | 01:53'20" | | 18 | 10'58" | 02:04'18" | | 19 | 12'19" | 02:16'37" | | 20 | 09'36" | 02:26'13" | | 21 | 06'51" | 02:33'04" | | 22 | 13'55" | 02:46'59" | | 23 | 13'54" | 03:00'53" | | 24 | 09'18" | 03:10'11" | | 25 | 09'02" | 03:19'13" | | 26 | 09'25" | 03:28'38" | | 27 | 08'41" | 03:37'19" | | 28 | 07'05" | 03:44'24" | | 29 | 07'11" | 03:51'35" | | 30 | 08'39" | 04:00'14" | | 31 | 14'00" | 04:14'14" | | 32 | 09'46" | 04:24'00" | | 33 | 08'59" | 04:32'59" | | 34 | 07'11" | 04:40'10" | | 35 | 07'11" | 04:47'21" | | 36 | 13'36" | 05:00'57" | | 37 | 10'00" | 05:10'57" | | 38 | 11'38" | 05:22'35" | | 39 | 10'09" | 05:32'44" | | 40 | 09'27" | 05:42'11" | | 41 | 07'23" | 05:49'34" | | 42 | 30'35" | 06:20'09" | | 43 | 21'08" | 06:41'17" | | 43.4 | 08'47" | 06:44'35" |
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