|  全馬 | 03:53:10 | 05:31/km | 第101馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 03:53:10 | | 總名次 | 64 / 511 | | 分組名次 | 17 / 157 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+00'19") | 00:51'56" | | 00:25'54" (+00'11") | | 00:26'29" (+00'46") | 00:52'49" (+00'53") | | 00:26'20" (+00'37") | | 00:25'43" | 00:55'05" (+03'09") | | 00:29'22" (+03'39") | | 00:31'10" (+05'27") | 01:00'57" (+09'01") | | 00:29'47" (+04'04") | |
日期: 2018-12-16 06:30 - 總爬升: 214 m - 地點: 潮州 - 天氣: 前涼後悶 - 平均心率: 84 - 卡路里: 2089 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'36") | 1001 / 1001 | | 2 | | 05'04" (+00'15") | 1000 / 2002 | | 3 | | 05'05" (+00'16") | 1009 / 3012 | | 4 | | 05'10" (+00'21") | 1000 / 4013 | | 5 | | 05'15" (+00'26") | 1007 / 5020 |
| 6 | | 05'03" (+00'14") | 997 / 6018 | | 7 | | 05'10" (+00'21") | 1002 / 7020 | | 8 | | 05'09" (+00'20") | 1004 / 8025 | | 9 | | 05'12" (+00'23") | 1005 / 9031 | | 10 | | 05'17" (+00'28") | 1005 / 10036 | | 11 | | 05'46" (+00'57") | 1009 / 11045 | | 12 | | 05'26" (+00'37") | 1002 / 12048 | | 13 | | 05'08" (+00'19") | 1004 / 13052 | | 14 | | 04'58" (+00'09") | 1008 / 14061 | | 15 | | 05'10" (+00'21") | 1015 / 15076 | | 16 | | 05'11" (+00'22") | 1002 / 16078 | | 17 | | 05'28" (+00'39") | 1005 / 17083 | | 18 | | 05'25" (+00'36") | 1004 / 18087 | | 19 | | 05'21" (+00'32") | 1006 / 19094 | | 20 | | 04'49" | 1012 / 20106 | | 21 | | 05'37" (+00'48") | 1003 / 21110 | | 22 | | 05'00" (+00'11") | 1006 / 22116 | | 23 | | 04'57" (+00'08") | 1010 / 23127 | | 24 | | 05'06" (+00'17") | 1011 / 24138 | | 25 | | 05'00" (+00'11") | 999 / 25137 | | 26 | | 05'17" (+00'28") | 998 / 26136 | | 27 | | 05'21" (+00'32") | 1000 / 27136 | | 28 | | 05'08" (+00'19") | 996 / 28132 | | 29 | | 05'56" (+01'07") | 1004 / 29136 | | 30 | | 07'38" (+02'49") | 1017 / 30154 | | 31 | | 05'21" (+00'32") | 999 / 31153 | | 32 | | 08'14" (+03'25") | 1014 / 32168 | | 33 | | 05'33" (+00'44") | 1003 / 33172 | | 34 | | 05'34" (+00'45") | 1005 / 34177 | | 35 | | 06'27" (+01'38") | 1011 / 35188 | | 36 | | 05'42" (+00'53") | 1015 / 36204 | | 37 | | 06'33" (+01'44") | 1003 / 37207 | | 38 | | 05'28" (+00'39") | 1002 / 38209 | | 39 | | 06'24" (+01'35") | 1003 / 39213 | | 40 | | 05'36" (+00'47") | 1010 / 40223 | | 41 | | 05'46" (+00'57") | 1003 / 41227 | | 42 | | 05'46" (+00'57") | 947 / 42174 |
賽後評分: 天氣不是很熱補給中規中矩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 193.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'05" | 00:10'31" | | 3 | 05'06" | 00:15'37" | | 4 | 05'09" | 00:20'46" | | 5 | 05'16" | 00:26'02" | | 6 | 05'05" | 00:31'07" | | 7 | 05'09" | 00:36'16" | | 8 | 05'09" | 00:41'25" | | 9 | 05'14" | 00:46'39" | | 10 | 05'17" | 00:51'56" | | 11 | 05'43" | 00:57'39" | | 12 | 05'30" | 01:03'09" | | 13 | 05'08" | 01:08'17" | | 14 | 04'58" | 01:13'15" | | 15 | 05'10" | 01:18'25" | | 16 | 05'13" | 01:23'38" | | 17 | 05'29" | 01:29'07" | | 18 | 05'26" | 01:34'33" | | 19 | 05'27" | 01:40'00" | | 20 | 04'45" | 01:44'45" | | 21 | 05'31" | 01:50'16" | | 22 | 05'07" | 01:55'23" | | 23 | 04'57" | 02:00'20" | | 24 | 05'07" | 02:05'27" | | 25 | 05'01" | 02:10'28" | | 26 | 05'15" | 02:15'43" | | 27 | 05'24" | 02:21'07" | | 28 | 05'05" | 02:26'12" | | 29 | 05'58" | 02:32'10" | | 30 | 07'40" | 02:39'50" | | 31 | 05'21" | 02:45'11" | | 32 | 08'13" | 02:53'24" | | 33 | 05'36" | 02:59'00" | | 34 | 05'32" | 03:04'32" | | 35 | 06'28" | 03:11'00" | | 36 | 05'44" | 03:16'44" | | 37 | 06'40" | 03:23'24" | | 38 | 05'26" | 03:28'50" | | 39 | 05'32" | 03:34'22" | | 40 | 06'25" | 03:40'47" | | 41 | 05'47" | 03:46'34" | | 42 | 05'47" | 03:52'21" | | 41.9 | -14'-52" | 03:53'19" |
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