22.6 km | 02:38:17 | 07:00/km日期: 2018-03-24 06:36 - 總爬升: 286 m - 卡路里: 1379 Cal
Pace: 08'38" / 06'59" / 06'52" / 06'39" / 07'09" / 06'53" / 07'00" / 07'08" / 06'58" / 06'57" / 08'11" / 08'50" / 06'55" / 08'01" / 06'19" / 05'31" / 06'05" / 05'43" / 05'36" / 05'42" / 06'22" / 05'29" / 14'19" /
3月累積里程 : 55.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'59" | 00:15'37" |
3 | 06'52" | 00:22'29" |
4 | 06'39" | 00:29'08" |
5 | 07'09" | 00:36'17" |
6 | 06'53" | 00:43'10" |
7 | 07'00" | 00:50'10" |
8 | 07'08" | 00:57'18" |
9 | 06'58" | 01:04'16" |
10 | 06'57" | 01:11'13" |
11 | 08'11" | 01:19'24" |
12 | 08'50" | 01:28'14" |
13 | 06'55" | 01:35'09" |
14 | 08'01" | 01:43'10" |
15 | 06'19" | 01:49'29" |
16 | 05'31" | 01:55'00" |
17 | 06'05" | 02:01'05" |
18 | 05'43" | 02:06'48" |
19 | 05'36" | 02:12'24" |
20 | 05'42" | 02:18'06" |
21 | 06'22" | 02:24'28" |
22 | 05'29" | 02:29'57" |
22.6 | 14'18" | 02:38'17" |