|  全馬 | 05:27:58 | 07:46/km | 第171馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 05:27:58 | | 總名次 | 260 / 486 | | 分組名次 | 39 / 77 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" | 01:04'28" | | 00:33'39" (+02'50") | | 00:32'01" (+01'12") | 01:04'45" (+00'17") | | 00:32'44" (+01'55") | | 00:37'40" (+06'51") | 01:19'35" (+15'07") | | 00:41'55" (+11'06") | | 00:39'47" (+08'58") | 01:29'57" (+25'29") | | 00:50'10" (+19'21") | |
日期: 2018-12-15 06:00 - 總爬升: 339 m - 平均心率: 140 - 卡路里: 3100 Cal - 總步數: 62740 - 平均步頻: 191 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'38") | 1008 / 1008 | 178 / 90 | | 2 | | 05'32" | 1002 / 2010 | 180 / 100 | | 3 | | 06'01" (+00'29") | 1009 / 3019 | 176 / 93 | | 4 | | 06'35" (+01'03") | 1003 / 4023 | 176 / 86 | | 5 | | 06'21" (+00'49") | 1008 / 5032 | 174 / 90 |
| 6 | | 06'45" (+01'13") | 1002 / 6034 | 173 / 85 | | 7 | | 06'39" (+01'07") | 1008 / 7043 | 171 / 87 | | 8 | | 06'18" (+00'46") | 1001 / 8045 | 173 / 91 | | 9 | | 06'28" (+00'56") | 1006 / 9052 | 172 / 89 | | 10 | | 07'15" (+01'43") | 1000 / 10052 | 174 / 78 | | 11 | | 05'50" (+00'18") | 1001 / 11053 | 173 / 98 | | 12 | | 06'42" (+01'10") | 1003 / 12056 | 171 / 86 | | 13 | | 06'37" (+01'05") | 1006 / 13063 | 168 / 89 | | 14 | | 06'12" (+00'40") | 1007 / 14071 | 172 / 93 | | 15 | | 06'33" (+01'01") | 1004 / 15076 | 174 / 87 | | 16 | | 06'20" (+00'48") | 1011 / 16087 | 170 / 92 | | 17 | | 06'55" (+01'23") | 1011 / 17098 | 164 / 87 | | 18 | | 06'36" (+01'04") | 1009 / 18108 | 182 / 82 | | 19 | | 06'05" (+00'33") | 1010 / 19119 | 170 / 96 | | 20 | | 06'27" (+00'55") | 1006 / 20125 | 170 / 90 | | 21 | | 06'36" (+01'04") | 1007 / 21133 | 169 / 89 | | 22 | | 08'54" (+03'22") | 1000 / 22134 | 145 / 77 | | 23 | | 06'06" (+00'34") | 1008 / 23142 | 172 / 94 | | 24 | | 07'24" (+01'52") | 1008 / 24150 | 201 / 66 | | 25 | | 08'31" (+02'59") | 1001 / 25152 | 219 / 53 | | 26 | | 09'03" (+03'31") | 1003 / 26156 | 216 / 51 | | 27 | | 08'53" (+03'21") | 1003 / 27159 | 179 / 62 | | 28 | | 07'46" (+02'14") | 1000 / 28160 | 207 / 61 | | 29 | | 08'07" (+02'35") | 1002 / 29163 | 210 / 58 | | 30 | | 08'00" (+02'28") | 1001 / 30165 | 214 / 58 | | 31 | | 09'28" (+03'56") | 1005 / 31170 | 196 / 53 | | 32 | | 08'40" (+03'08") | 1002 / 32172 | 211 / 54 | | 33 | | 07'04" (+01'32") | 1006 / 33179 | 196 / 71 | | 34 | | 08'31" (+02'59") | 1004 / 34184 | 197 / 59 | | 35 | | 05'50" (+00'18") | 1011 / 35196 | 181 / 94 | | 36 | | 08'11" (+02'39") | 1001 / 36198 | 229 / 53 | | 37 | | 13'49" (+08'17") | 1001 / 37200 | 198 / 36 | | 38 | | 08'46" (+03'14") | 1005 / 38205 | 219 / 51 | | 39 | | 09'15" (+03'43") | 1000 / 39205 | 226 / 47 | | 40 | | 10'09" (+04'37") | 1002 / 40208 | 233 / 42 | | 41 | | 13'44" (+08'12") | 1000 / 41208 | 197 / 36 | | 42 | | 07'27" (+01'55") | 1006 / 42214 | 219 / 61 | | 43 | | 07'08" (+01'36") | 1000 / 43215 | 205 / 68 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 168.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'36" | 00:11'46" | | 3 | 06'01" | 00:17'47" | | 4 | 06'41" | 00:24'28" | | 5 | 06'21" | 00:30'49" | | 6 | 06'51" | 00:37'40" | | 7 | 06'39" | 00:44'19" | | 8 | 06'23" | 00:50'42" | | 9 | 06'26" | 00:57'08" | | 10 | 07'20" | 01:04'28" | | 11 | 05'51" | 01:10'19" | | 12 | 06'37" | 01:16'56" | | 13 | 06'43" | 01:23'39" | | 14 | 06'14" | 01:29'53" | | 15 | 06'36" | 01:36'29" | | 16 | 06'24" | 01:42'53" | | 17 | 06'55" | 01:49'48" | | 18 | 06'45" | 01:56'33" | | 19 | 06'05" | 02:02'38" | | 20 | 06'35" | 02:09'13" | | 21 | 06'35" | 02:15'48" | | 22 | 09'01" | 02:24'49" | | 23 | 06'05" | 02:30'54" | | 24 | 07'24" | 02:38'18" | | 25 | 08'35" | 02:46'53" | | 26 | 09'08" | 02:56'01" | | 27 | 08'52" | 03:04'53" | | 28 | 07'46" | 03:12'39" | | 29 | 08'14" | 03:20'53" | | 30 | 07'55" | 03:28'48" | | 31 | 09'29" | 03:38'17" | | 32 | 08'48" | 03:47'05" | | 33 | 07'07" | 03:54'12" | | 34 | 08'34" | 04:02'46" | | 35 | 05'49" | 04:08'35" | | 36 | 08'11" | 04:16'46" | | 37 | 13'47" | 04:30'33" | | 38 | 08'48" | 04:39'21" | | 39 | 09'31" | 04:48'52" | | 40 | 09'53" | 04:58'45" | | 41 | 13'53" | 05:12'38" | | 42 | 07'34" | 05:20'12" | | 43 | 07'09" | 05:27'21" | | 43.1 | 09'44" | 05:28'01" |
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