| 賽前宣言: 好像不錯 賽後評分: 好吃的東西太多了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 246.13 km  mizuno waverider22白 累積 : 1737.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'08" | 00:13'13" | | 3 | 05'58" | 00:19'11" | | 4 | 06'00" | 00:25'11" | | 5 | 05'55" | 00:31'06" | | 6 | 06'03" | 00:37'09" | | 7 | 09'11" | 00:46'20" | | 8 | 07'54" | 00:54'14" | | 9 | 06'04" | 01:00'18" | | 10 | 07'10" | 01:07'28" | | 11 | 06'12" | 01:13'40" | | 12 | 06'18" | 01:19'58" | | 13 | 07'57" | 01:27'55" | | 14 | 06'27" | 01:34'22" | | 15 | 06'06" | 01:40'28" | | 16 | 08'02" | 01:48'30" | | 17 | 06'21" | 01:54'51" | | 18 | 07'58" | 02:02'49" | | 19 | 06'26" | 02:09'15" | | 20 | 08'52" | 02:18'07" | | 21 | 06'28" | 02:24'35" | | 22 | 06'26" | 02:31'01" | | 23 | 09'14" | 02:40'15" | | 24 | 06'20" | 02:46'35" | | 25 | 06'27" | 02:53'02" | | 26 | 09'11" | 03:02'13" | | 27 | 11'04" | 03:13'17" | | 28 | 08'21" | 03:21'38" | | 29 | 10'01" | 03:31'39" | | 30 | 14'15" | 03:45'54" | | 31 | 11'39" | 03:57'33" | | 32 | 09'45" | 04:07'18" | | 33 | 10'16" | 04:17'34" | | 34 | 10'06" | 04:27'40" | | 35 | 13'13" | 04:40'53" | | 36 | 09'59" | 04:50'52" | | 37 | 08'58" | 04:59'50" | | 38 | 09'51" | 05:09'41" | | 39 | 12'17" | 05:21'58" | | 40 | 08'09" | 05:30'07" | | 41 | 09'30" | 05:39'37" | | 42 | 08'00" | 05:47'37" | | 43 | 06'34" | 05:54'11" | | 43.6 | 10'00" | 06:00'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:56:38 | 08:22/km | 第4馬
高雄
留言 
展開計圈分析
