|  100.0 km | 14:27:40 | 08:40/km | 第17馬| 官方成績 | | 日期 | 2018-11-24 | | 成績 | 14:27:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" (+01'22") | 01:05'37" | | 00:32'24" (+00'33") | | 00:36'37" (+04'46") | 01:08'28" (+02'51") | | 00:31'51" | | 00:41'21" (+09'30") | 01:30'33" (+24'56") | | 00:49'12" (+17'21") | | 00:49'15" (+17'24") | 01:26'08" (+20'31") | | 00:36'53" (+05'02") | | 00:47'13" (+15'22") | 01:32'21" (+26'44") | | 00:45'08" (+13'17") | | 00:48'16" (+16'25") | 01:26'34" (+20'57") | | 00:38'18" (+06'27") | | 00:47'16" (+15'25") | 01:32'20" (+26'43") | | 00:45'04" (+13'13") | | 00:44'45" (+12'54") | 01:30'00" (+24'23") | | 00:45'15" (+13'24") | | 00:42'59" (+11'08") | 01:28'57" (+23'20") | | 00:45'58" (+14'07") | | 00:41'17" (+09'26") | 01:23'34" (+17'57") | | 00:42'17" (+10'26") | |
日期: 2018-11-24 21:00 - 平均心率: 128 - 卡路里: 5510 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'14") | 1000 / 1000 | | 2 | | 06'13" (+01'07") | 1000 / 2000 | | 3 | | 06'21" (+01'15") | 1000 / 3000 | | 4 | | 06'29" (+01'23") | 1000 / 4000 | | 5 | | 07'47" (+02'41") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 | | 7 | | 08'18" (+03'12") | 1000 / 7000 | | 8 | | 06'09" (+01'03") | 1000 / 8000 | | 9 | | 06'19" (+01'13") | 1000 / 9000 | | 10 | | 06'29" (+01'23") | 1000 / 10000 | | 11 | | 07'01" (+01'55") | 1000 / 11000 | | 12 | | 06'06" (+01'00") | 1000 / 12000 | | 13 | | 06'37" (+01'31") | 1000 / 13000 | | 14 | | 10'28" (+05'22") | 1000 / 14000 | | 15 | | 06'24" (+01'18") | 1000 / 15000 | | 16 | | 06'11" (+01'05") | 1000 / 16000 | | 17 | | 06'37" (+01'31") | 1000 / 17000 | | 18 | | 06'03" (+00'57") | 1000 / 18000 | | 19 | | 06'20" (+01'14") | 1000 / 19000 | | 20 | | 06'38" (+01'32") | 1000 / 20000 | | 21 | | 12'21" (+07'15") | 1000 / 21000 | | 22 | | 06'12" (+01'06") | 1000 / 22000 | | 23 | | 06'11" (+01'05") | 1000 / 23000 | | 24 | | 08'09" (+03'03") | 1000 / 24000 | | 25 | | 08'26" (+03'20") | 1000 / 25000 | | 26 | | 07'34" (+02'28") | 1000 / 26000 | | 27 | | 06'41" (+01'35") | 1000 / 27000 | | 28 | | 18'48" (+13'42") | 1000 / 28000 | | 29 | | 08'32" (+03'26") | 1000 / 29000 | | 30 | | 07'33" (+02'27") | 1000 / 30000 | | 31 | | 12'03" (+06'57") | 1000 / 31000 | | 32 | | 08'04" (+02'58") | 1000 / 32000 | | 33 | | 07'44" (+02'38") | 1000 / 33000 | | 34 | | 08'23" (+03'17") | 1000 / 34000 | | 35 | | 12'59" (+07'53") | 1000 / 35000 | | 36 | | 06'29" (+01'23") | 1000 / 36000 | | 37 | | 10'21" (+05'15") | 1000 / 37000 | | 38 | | 06'45" (+01'39") | 1000 / 38000 | | 39 | | 06'37" (+01'31") | 1000 / 39000 | | 40 | | 06'38" (+01'32") | 1000 / 40000 | | 41 | | 06'46" (+01'40") | 1000 / 41000 | | 42 | | 16'00" (+10'54") | 1000 / 42000 | | 43 | | 08'23" (+03'17") | 1000 / 43000 | | 44 | | 09'00" (+03'54") | 1000 / 44000 | | 45 | | 07'01" (+01'55") | 1000 / 45000 | | 46 | | 11'17" (+06'11") | 1000 / 46000 | | 47 | | 07'45" (+02'39") | 1000 / 47000 | | 48 | | 12'57" (+07'51") | 1000 / 48000 | | 49 | | 06'30" (+01'24") | 1000 / 49000 | | 50 | | 06'37" (+01'31") | 1000 / 50000 | | 51 | | 06'43" (+01'37") | 1000 / 51000 | | 52 | | 14'04" (+08'58") | 1000 / 52000 | | 53 | | 06'36" (+01'30") | 1000 / 53000 | | 54 | | 06'39" (+01'33") | 1000 / 54000 | | 55 | | 14'11" (+09'05") | 1000 / 55000 | | 56 | | 07'17" (+02'11") | 1000 / 56000 | | 57 | | 07'38" (+02'32") | 1000 / 57000 | | 58 | | 07'27" (+02'21") | 1000 / 58000 | | 59 | | 07'13" (+02'07") | 1000 / 59000 | | 60 | | 08'40" (+03'34") | 1000 / 60000 | | 61 | | 06'45" (+01'39") | 1000 / 61000 | | 62 | | 15'27" (+10'21") | 1000 / 62000 | | 63 | | 07'49" (+02'43") | 1000 / 63000 | | 64 | | 06'37" (+01'31") | 1000 / 64000 | | 65 | | 10'35" (+05'29") | 1000 / 65000 | | 66 | | 06'45" (+01'39") | 1000 / 66000 | | 67 | | 07'39" (+02'33") | 1000 / 67000 | | 68 | | 07'27" (+02'21") | 1000 / 68000 | | 69 | | 15'42" (+10'36") | 1000 / 69000 | | 70 | | 07'28" (+02'22") | 1000 / 70000 | | 71 | | 07'59" (+02'53") | 1000 / 71000 | | 72 | | 08'28" (+03'22") | 1000 / 72000 | | 73 | | 13'47" (+08'41") | 1000 / 73000 | | 74 | | 07'16" (+02'10") | 1000 / 74000 | | 75 | | 07'13" (+02'07") | 1000 / 75000 | | 76 | | 13'05" (+07'59") | 1000 / 76000 | | 77 | | 06'38" (+01'32") | 1000 / 77000 | | 78 | | 10'07" (+05'01") | 1000 / 78000 | | 79 | | 06'57" (+01'51") | 1000 / 79000 | | 80 | | 08'24" (+03'18") | 1000 / 80000 | | 81 | | 07'02" (+01'56") | 1000 / 81000 | | 82 | | 07'29" (+02'23") | 1000 / 82000 | | 83 | | 12'48" (+07'42") | 1000 / 83000 | | 84 | | 06'17" (+01'11") | 1000 / 84000 | | 85 | | 09'20" (+04'14") | 1000 / 85000 | | 86 | | 09'25" (+04'19") | 1000 / 86000 | | 87 | | 07'08" (+02'02") | 1000 / 87000 | | 88 | | 08'38" (+03'32") | 1000 / 88000 | | 89 | | 12'34" (+07'28") | 1000 / 89000 | | 90 | | 08'10" (+03'04") | 1000 / 90000 | | 91 | | 07'42" (+02'36") | 1000 / 91000 | | 92 | | 06'48" (+01'42") | 1000 / 92000 | | 93 | | 09'54" (+04'48") | 1000 / 93000 | | 94 | | 07'36" (+02'30") | 1000 / 94000 | | 95 | | 09'14" (+04'08") | 1000 / 95000 | | 96 | | 08'18" (+03'12") | 1000 / 96000 | | 97 | | 09'24" (+04'18") | 1000 / 97000 | | 98 | | 09'42" (+04'36") | 1000 / 98000 | | 99 | | 06'46" (+01'40") | 1000 / 99000 | | 100 | | 08'05" (+02'59") | 1000 / 100000 | | 101 | | 10'33" (+05'27") | 1000 / 101000 | | 102 | | 07'45" (+02'39") | 1000 / 102000 |
賽後評分: 跑到想睡覺... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 307.48 km  Nike Pegasus 34 累積 : 1044.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'13" | 00:12'34" | | 3 | 06'22" | 00:18'56" | | 4 | 06'30" | 00:25'26" | | 5 | 07'47" | 00:33'13" | | 6 | 05'07" | 00:38'20" | | 7 | 08'18" | 00:46'38" | | 8 | 06'09" | 00:52'47" | | 9 | 06'20" | 00:59'07" | | 10 | 06'30" | 01:05'37" | | 11 | 07'01" | 01:12'38" | | 12 | 06'06" | 01:18'44" | | 13 | 06'44" | 01:25'28" | | 14 | 10'22" | 01:35'50" | | 15 | 06'24" | 01:42'14" | | 16 | 06'12" | 01:48'26" | | 17 | 06'38" | 01:55'04" | | 18 | 06'03" | 02:01'07" | | 19 | 06'20" | 02:07'27" | | 20 | 06'38" | 02:14'05" | | 21 | 12'22" | 02:26'27" | | 22 | 06'12" | 02:32'39" | | 23 | 06'11" | 02:38'50" | | 24 | 08'10" | 02:47'00" | | 25 | 08'26" | 02:55'26" | | 26 | 07'36" | 03:03'02" | | 27 | 06'41" | 03:09'43" | | 28 | 18'49" | 03:28'32" | | 29 | 08'32" | 03:37'04" | | 30 | 07'34" | 03:44'38" | | 31 | 12'04" | 03:56'42" | | 32 | 08'04" | 04:04'46" | | 33 | 07'45" | 04:12'31" | | 34 | 08'23" | 04:20'54" | | 35 | 12'59" | 04:33'53" | | 36 | 06'30" | 04:40'23" | | 37 | 10'21" | 04:50'44" | | 38 | 06'46" | 04:57'30" | | 39 | 06'37" | 05:04'07" | | 40 | 06'39" | 05:10'46" | | 41 | 06'46" | 05:17'32" | | 42 | 16'00" | 05:33'32" | | 43 | 08'24" | 05:41'56" | | 44 | 09'01" | 05:50'57" | | 45 | 07'02" | 05:57'59" | | 46 | 11'17" | 06:09'16" | | 47 | 07'45" | 06:17'01" | | 48 | 12'58" | 06:29'59" | | 49 | 06'30" | 06:36'29" | | 50 | 06'38" | 06:43'07" | | 51 | 06'44" | 06:49'51" | | 52 | 14'04" | 07:03'55" | | 53 | 06'37" | 07:10'32" | | 54 | 06'39" | 07:17'11" | | 55 | 14'12" | 07:31'23" | | 56 | 07'17" | 07:38'40" | | 57 | 07'39" | 07:46'19" | | 58 | 07'27" | 07:53'46" | | 59 | 07'14" | 08:01'00" | | 60 | 08'41" | 08:09'41" | | 61 | 06'45" | 08:16'26" | | 62 | 15'27" | 08:31'53" | | 63 | 07'50" | 08:39'43" | | 64 | 06'38" | 08:46'21" | | 65 | 10'36" | 08:56'57" | | 66 | 06'46" | 09:03'43" | | 67 | 07'39" | 09:11'22" | | 68 | 07'28" | 09:18'50" | | 69 | 15'43" | 09:34'33" | | 70 | 07'28" | 09:42'01" | | 71 | 07'59" | 09:50'00" | | 72 | 08'28" | 09:58'28" | | 73 | 13'48" | 10:12'16" | | 74 | 07'17" | 10:19'33" | | 75 | 07'13" | 10:26'46" | | 76 | 13'06" | 10:39'52" | | 77 | 06'39" | 10:46'31" | | 78 | 10'07" | 10:56'38" | | 79 | 06'58" | 11:03'36" | | 80 | 08'25" | 11:12'01" | | 81 | 07'02" | 11:19'03" | | 82 | 07'30" | 11:26'33" | | 83 | 12'49" | 11:39'22" | | 84 | 06'17" | 11:45'39" | | 85 | 09'21" | 11:55'00" | | 86 | 09'26" | 12:04'26" | | 87 | 07'08" | 12:11'34" | | 88 | 08'44" | 12:20'18" | | 89 | 12'29" | 12:32'47" | | 90 | 08'11" | 12:40'58" | | 91 | 07'43" | 12:48'41" | | 92 | 06'49" | 12:55'30" | | 93 | 09'54" | 13:05'24" | | 94 | 07'36" | 13:13'00" | | 95 | 09'15" | 13:22'15" | | 96 | 08'18" | 13:30'33" | | 97 | 09'31" | 13:40'04" | | 98 | 09'36" | 13:49'40" | | 99 | 06'46" | 13:56'26" | | 100 | 08'06" | 14:04'32" | | 101 | 10'33" | 14:15'05" | | 102 | 07'53" | 14:22'58" | | 102.8 | 06'16" | 14:27'41" |
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