25.1 km | 02:44:55 | 06:34/km日期: 2019-01-07 19:05 - 平均心率: 163 - 卡路里: 1034 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 03'09" / 06'41" / 06'51" / 06'37" / 06'38" / 06'30" / 06'36" / 06'26" / 06'17" / 06'20" / 06'20" / 06'10" / 06'13" / 06'15" / 06'21" / 06'10" / 06'16" / 06'31" / 10'42" / 06'25" / 06'38" / 06'15" / 06'21" / 06'10" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'38") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'04") | 1000 / 12000 |
| 13 | | 06'12" (+00'06") | 1000 / 13000 |
| 14 | | 06'14" (+00'08") | 1000 / 14000 |
| 15 | | 06'21" (+00'15") | 1000 / 15000 |
| 16 | | 06'09" (+00'03") | 1000 / 16000 |
| 17 | | 06'16" (+00'10") | 1000 / 17000 |
| 18 | | 06'30" (+00'24") | 1000 / 18000 |
| 19 | | 15'27" (+09'21") | 485 / 18485 |
| 20 | | 06'15" (+00'09") | 1000 / 19485 |
| 21 | | 06'35" (+00'29") | 1000 / 20485 |
| 22 | | 06'19" (+00'13") | 1000 / 21485 |
| 23 | | 06'29" (+00'23") | 1000 / 22485 |
| 24 | | 06'09" (+00'03") | 1000 / 23485 |
| 25 | | 06'06" | 1000 / 24485 |
| 26 | | 06'04" | 584 / 25069 |
跑前有先拉肚子
所以這次跑步就不拉了
還不小心加碼了
太好跑了
後面去販賣機買飲料
結果它吃我的錢
明天打電話去抗議 哈哈哈哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 156.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 06'41" | 00:09'50" |
| 3 | 06'51" | 00:16'41" |
| 4 | 06'37" | 00:23'18" |
| 5 | 06'38" | 00:29'56" |
| 6 | 06'30" | 00:36'26" |
| 7 | 06'36" | 00:43'02" |
| 8 | 06'26" | 00:49'28" |
| 9 | 06'17" | 00:55'45" |
| 10 | 06'20" | 01:02'05" |
| 11 | 06'20" | 01:08'25" |
| 12 | 06'10" | 01:14'35" |
| 13 | 06'13" | 01:20'48" |
| 14 | 06'15" | 01:27'03" |
| 15 | 06'21" | 01:33'24" |
| 16 | 06'10" | 01:39'34" |
| 17 | 06'16" | 01:45'50" |
| 18 | 06'31" | 01:52'21" |
| 19 | 10'42" | 02:03'03" |
| 20 | 06'25" | 02:09'28" |
| 21 | 06'38" | 02:16'06" |
| 22 | 06'15" | 02:22'21" |
| 23 | 06'21" | 02:28'42" |
| 24 | 06'10" | 02:34'52" |
| 25 | 06'07" | 02:40'59" |
| 25.1 | 05'02" | 02:41'20" |
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