21.5 km | 02:52:38 | 08:01/km日期: 2019-01-13 05:09 - 總爬升: 330 m - 地點: 八卦山-公園路上-寶山路經保四-公園路再繞一圈 - 天氣: 還不錯 - 平均心率: 145 - 卡路里: 1405 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'48" / 08'21" / 09'16" / 09'56" / 07'06" / 09'05" / 09'03" / 08'38" / 08'18" / 07'04" / 08'15" / 15'34" / 07'25" / 09'03" / 08'54" / 09'05" / 07'32" / 06'22" / 07'44" / 07'23" / 10'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'27") | 1000 / 1000 |
| 2 | | 08'20" (+01'59") | 1000 / 2000 |
| 3 | | 09'15" (+02'54") | 1000 / 3000 |
| 4 | | 09'55" (+03'34") | 1000 / 4000 |
| 5 | | 07'05" (+00'44") | 1000 / 5000 |
| 6 | | 09'04" (+02'43") | 1000 / 6000 |
| 7 | | 09'02" (+02'41") | 1000 / 7000 |
| 8 | | 08'37" (+02'16") | 1000 / 8000 |
| 9 | | 08'17" (+01'56") | 1000 / 9000 |
| 10 | | 07'03" (+00'42") | 1000 / 10000 |
| 11 | | 08'14" (+01'53") | 1000 / 11000 |
| 12 | | 15'33" (+09'12") | 1000 / 12000 |
| 13 | | 07'24" (+01'03") | 1000 / 13000 |
| 14 | | 09'02" (+02'41") | 1000 / 14000 |
| 15 | | 08'53" (+02'32") | 1000 / 15000 |
| 16 | | 09'04" (+02'43") | 1000 / 16000 |
| 17 | | 07'31" (+01'10") | 1000 / 17000 |
| 18 | | 06'21" | 1000 / 18000 |
| 19 | | 07'43" (+01'22") | 1000 / 19000 |
| 20 | | 07'22" (+01'01") | 1000 / 20000 |
| 21 | | 10'20" (+03'59") | 1000 / 21000 |
| 22 | | 06'28" (+00'07") | 527 / 21527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
168.64 km 
MIZUNO WAVE RIDER 21 累積 :
1385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'21" | 00:16'09" |
| 3 | 09'16" | 00:25'25" |
| 4 | 09'56" | 00:35'21" |
| 5 | 07'06" | 00:42'27" |
| 6 | 09'05" | 00:51'32" |
| 7 | 09'03" | 01:00'35" |
| 8 | 08'38" | 01:09'13" |
| 9 | 08'18" | 01:17'31" |
| 10 | 07'04" | 01:24'35" |
| 11 | 08'15" | 01:32'50" |
| 12 | 15'34" | 01:48'24" |
| 13 | 07'25" | 01:55'49" |
| 14 | 09'03" | 02:04'52" |
| 15 | 08'54" | 02:13'46" |
| 16 | 09'05" | 02:22'51" |
| 17 | 07'32" | 02:30'23" |
| 18 | 06'22" | 02:36'45" |
| 19 | 07'44" | 02:44'29" |
| 20 | 07'23" | 02:51'52" |
| 21 | 10'21" | 03:02'13" |
| 21.5 | 06'32" | 03:05'40" |
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