11.5 km | 01:27:31 | 07:38/km日期: 2019-01-20 06:09 - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 07'19" / 06'35" / 06'38" / 06'39" / 06'44" / 06'55" / 07'04" / 06'58" / 07'15" / 07'11" / 11'57" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'04") | 1000 / 4000 |
| 5 | | 06'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'21") | 1000 / 6000 |
| 7 | | 07'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'58" (+00'24") | 1000 / 8000 |
| 9 | | 07'14" (+00'40") | 1000 / 9000 |
| 10 | | 07'10" (+00'36") | 1000 / 10000 |
| 11 | | 11'56" (+05'22") | 1000 / 11000 |
| 12 | | 13'33" (+06'59") | 462 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 215.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'35" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'39" | 00:27'11" |
| 5 | 06'44" | 00:33'55" |
| 6 | 06'55" | 00:40'50" |
| 7 | 07'04" | 00:47'54" |
| 8 | 06'58" | 00:54'52" |
| 9 | 07'15" | 01:02'07" |
| 10 | 07'11" | 01:09'18" |
| 11 | 11'57" | 01:21'15" |
| 11.5 | 13'33" | 01:27'31" |
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