12.3 km | 01:08:20 | 05:33/km日期: 2019-02-23 05:43 - 平均心率: 162 - 卡路里: 609 Cal - 溫度: 14°C - 濕度: 75%
Pace: 06'01" / 08'15" / 05'21" / 05'15" / 05'14" / 05'14" / 05'11" / 05'02" / 05'08" / 05'02" / 05'19" / 05'16" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 133.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'15" | 00:14'16" |
| 3 | 05'21" | 00:19'37" |
| 4 | 05'15" | 00:24'52" |
| 5 | 05'14" | 00:30'06" |
| 6 | 05'14" | 00:35'20" |
| 7 | 05'11" | 00:40'31" |
| 8 | 05'02" | 00:45'33" |
| 9 | 05'08" | 00:50'41" |
| 10 | 05'02" | 00:55'43" |
| 11 | 05'19" | 01:01'02" |
| 12 | 05'16" | 01:06'18" |
| 12.3 | 06'46" | 01:08'20" |
留言 
