|  全馬 | 03:50:45 | 05:28/km | 第3馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:50:45 | | 總名次 | 8122 / 27230 | | 分組名次 | 1875 / 6326 | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'59" | 00:48'46" | | 00:24'47" (+00'48") | | 00:24'42" (+00'43") | 00:50'31" (+01'45") | | 00:25'49" (+01'50") | | 00:25'59" (+02'00") | 00:52'33" (+03'47") | | 00:26'34" (+02'35") | | 00:27'22" (+03'23") | 00:55'15" (+06'29") | | 00:27'53" (+03'54") | |
日期: 2019-03-03 08:18 - 平均心率: 147 - 卡路里: 2279 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'06") | 1000 / 1000 | | 2 | | 04'38" (+00'12") | 1000 / 2000 | | 3 | | 04'43" (+00'17") | 1000 / 3000 | | 4 | | 04'57" (+00'31") | 1000 / 4000 | | 5 | | 05'07" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'28") | 1000 / 6000 | | 7 | | 04'50" (+00'24") | 1000 / 7000 | | 8 | | 04'57" (+00'31") | 1000 / 8000 | | 9 | | 05'04" (+00'38") | 1000 / 9000 | | 10 | | 05'00" (+00'34") | 1000 / 10000 | | 11 | | 04'26" | 1000 / 11000 | | 12 | | 04'47" (+00'21") | 1000 / 12000 | | 13 | | 05'15" (+00'49") | 1000 / 13000 | | 14 | | 05'04" (+00'38") | 1000 / 14000 | | 15 | | 05'07" (+00'41") | 1000 / 15000 | | 16 | | 05'14" (+00'48") | 1000 / 16000 | | 17 | | 05'13" (+00'47") | 1000 / 17000 | | 18 | | 05'08" (+00'42") | 1000 / 18000 | | 19 | | 05'07" (+00'41") | 1000 / 19000 | | 20 | | 05'06" (+00'40") | 1000 / 20000 | | 21 | | 05'08" (+00'42") | 1000 / 21000 | | 22 | | 05'19" (+00'53") | 1000 / 22000 | | 23 | | 05'12" (+00'46") | 1000 / 23000 | | 24 | | 05'16" (+00'50") | 1000 / 24000 | | 25 | | 05'01" (+00'35") | 1000 / 25000 | | 26 | | 05'13" (+00'47") | 1000 / 26000 | | 27 | | 05'32" (+01'06") | 1000 / 27000 | | 28 | | 05'22" (+00'56") | 1000 / 28000 | | 29 | | 05'18" (+00'52") | 1000 / 29000 | | 30 | | 05'06" (+00'40") | 1000 / 30000 | | 31 | | 05'13" (+00'47") | 1000 / 31000 | | 32 | | 04'53" (+00'27") | 1000 / 32000 | | 33 | | 05'29" (+01'03") | 1000 / 33000 | | 34 | | 05'42" (+01'16") | 1000 / 34000 | | 35 | | 06'02" (+01'36") | 1000 / 35000 | | 36 | | 05'37" (+01'11") | 1000 / 36000 | | 37 | | 05'43" (+01'17") | 1000 / 37000 | | 38 | | 05'26" (+01'00") | 1000 / 38000 | | 39 | | 05'30" (+01'04") | 1000 / 39000 | | 40 | | 05'34" (+01'08") | 1000 / 40000 | | 41 | | 05'38" (+01'12") | 1000 / 41000 | | 42 | | 05'35" (+01'09") | 1000 / 42000 | | 43 | | 05'24" (+00'58") | 1000 / 43000 | | 44 | | 05'21" (+00'55") | 1000 / 44000 |
賽前宣言: Sub 4 賽後評分: Bad weather 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 101.12 km  Nike Zoom Fly FK 累積 : 165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'39" | 00:09'11" | | 3 | 04'44" | 00:13'55" | | 4 | 04'57" | 00:18'52" | | 5 | 05'07" | 00:23'59" | | 6 | 04'54" | 00:28'53" | | 7 | 04'50" | 00:33'43" | | 8 | 04'58" | 00:38'41" | | 9 | 05'04" | 00:43'45" | | 10 | 05'01" | 00:48'46" | | 11 | 04'27" | 00:53'13" | | 12 | 04'48" | 00:58'01" | | 13 | 05'15" | 01:03'16" | | 14 | 05'04" | 01:08'20" | | 15 | 05'08" | 01:13'28" | | 16 | 05'14" | 01:18'42" | | 17 | 05'14" | 01:23'56" | | 18 | 05'08" | 01:29'04" | | 19 | 05'07" | 01:34'11" | | 20 | 05'06" | 01:39'17" | | 21 | 05'09" | 01:44'26" | | 22 | 05'20" | 01:49'46" | | 23 | 05'12" | 01:54'58" | | 24 | 05'17" | 02:00'15" | | 25 | 05'01" | 02:05'16" | | 26 | 05'14" | 02:10'30" | | 27 | 05'33" | 02:16'03" | | 28 | 05'22" | 02:21'25" | | 29 | 05'19" | 02:26'44" | | 30 | 05'06" | 02:31'50" | | 31 | 05'14" | 02:37'04" | | 32 | 04'53" | 02:41'57" | | 33 | 05'30" | 02:47'27" | | 34 | 05'42" | 02:53'09" | | 35 | 06'03" | 02:59'12" | | 36 | 05'37" | 03:04'49" | | 37 | 05'44" | 03:10'33" | | 38 | 05'27" | 03:16'00" | | 39 | 05'30" | 03:21'30" | | 40 | 05'35" | 03:27'05" | | 41 | 05'38" | 03:32'43" | | 42 | 05'36" | 03:38'19" | | 43 | 05'24" | 03:43'43" | | 44 | 05'21" | 03:49'04" | | 44.3 | 05'19" | 03:50'52" |
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