21.0 km | 01:53:49 | 05:25/km日期: 2019-03-02 09:28 - 地點: 八德大溪鶯歌 - 天氣: 大太陽 - 卡路里: 1057 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'40" / 04'51" / 04'55" / 04'59" / 05'07" / 05'10" / 05'01" / 05'17" / 05'07" / 05'36" / 05'23" / 05'28" / 05'27" / 05'23" / 05'39" / 05'35" / 05'36" / 05'38" / 05'40" / 05'54" / 06'20" / 06'40" /
基本訓練
這一條半馬路線超喜歡😘
跑到鶯歌運動中心還有熱水澡可以洗👍
3月累積里程 :
90.76 km 
蚱蜢鞋 飛起來 累積 :
2646.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'51" | 00:10'31" |
3 | 04'55" | 00:15'26" |
4 | 04'59" | 00:20'25" |
5 | 05'07" | 00:25'32" |
6 | 05'10" | 00:30'42" |
7 | 05'01" | 00:35'43" |
8 | 05'17" | 00:41'00" |
9 | 05'07" | 00:46'07" |
10 | 05'36" | 00:51'43" |
11 | 05'23" | 00:57'06" |
12 | 05'28" | 01:02'34" |
13 | 05'27" | 01:08'01" |
14 | 05'23" | 01:13'24" |
15 | 05'39" | 01:19'03" |
16 | 05'35" | 01:24'38" |
17 | 05'36" | 01:30'14" |
18 | 05'38" | 01:35'52" |
19 | 05'40" | 01:41'32" |
20 | 05'54" | 01:47'26" |
21 | 06'20" | 01:53'46" |
21.0 | 04'36" | 01:53'50" |