11.3 km | 01:19:41 | 07:02/km日期: 2019-03-27 19:13 - 平均心率: 145 - 卡路里: 448 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 05'34" / 07'14" / 08'07" / 07'03" / 06'33" / 06'54" / 07'20" / 06'28" / 07'00" / 08'22" / 07'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'22") | 1000 / 1000 |
| 2 | | 07'14" (+03'03") | 1000 / 2000 |
| 3 | | 09'17" (+05'06") | 747 / 2747 |
| 4 | | 04'11" | 196 / 2944 |
| 5 | | 08'41" (+04'30") | 212 / 3157 |
| 6 | | 04'22" (+00'11") | 196 / 3353 |
| 7 | | 08'28" (+04'17") | 218 / 3572 |
| 8 | | 04'25" (+00'14") | 200 / 3772 |
| 9 | | 08'46" (+04'35") | 211 / 3984 |
| 10 | | 04'48" (+00'37") | 200 / 4184 |
| 11 | | 09'03" (+04'52") | 222 / 4406 |
| 12 | | 04'30" (+00'19") | 202 / 4609 |
| 13 | | 08'54" (+04'43") | 226 / 4835 |
| 14 | | 04'28" (+00'17") | 203 / 5038 |
| 15 | | 09'11" (+05'00") | 218 / 5257 |
| 16 | | 04'50" (+00'39") | 197 / 5454 |
| 17 | | 08'32" (+04'21") | 237 / 5692 |
| 18 | | 04'38" (+00'27") | 202 / 5894 |
| 19 | | 09'13" (+05'02") | 217 / 6111 |
| 20 | | 04'27" (+00'16") | 210 / 6322 |
| 21 | | 09'28" (+05'17") | 212 / 6534 |
| 22 | | 04'26" (+00'15") | 206 / 6741 |
| 23 | | 09'33" (+05'22") | 210 / 6952 |
| 24 | | 04'38" (+00'27") | 200 / 7152 |
| 25 | | 08'46" (+04'35") | 210 / 7363 |
| 26 | | 04'44" (+00'33") | 197 / 7561 |
| 27 | | 08'48" (+04'37") | 209 / 7770 |
| 28 | | 04'49" (+00'38") | 197 / 7967 |
| 29 | | 08'30" (+04'19") | 217 / 8185 |
| 30 | | 04'33" (+00'22") | 197 / 8382 |
| 31 | | 08'47" (+04'36") | 211 / 8593 |
| 32 | | 04'22" (+00'11") | 199 / 8793 |
| 33 | | 08'37" (+04'26") | 212 / 9006 |
| 34 | | 04'23" (+00'12") | 203 / 9209 |
| 35 | | 07'00" (+02'49") | 217 / 9426 |
| 36 | | 19'57" (+15'46") | 96 / 9523 |
| 37 | | 07'57" (+03'46") | 1000 / 10523 |
| 38 | | 06'03" (+01'52") | 756 / 11280 |
| 39 | | 11'50" (+07'39") | 37 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
143.69 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'14" | 00:12'48" |
| 3 | 08'07" | 00:20'55" |
| 4 | 07'03" | 00:27'58" |
| 5 | 06'33" | 00:34'31" |
| 6 | 06'54" | 00:41'25" |
| 7 | 07'20" | 00:48'45" |
| 8 | 06'28" | 00:55'13" |
| 9 | 07'00" | 01:02'13" |
| 10 | 08'22" | 01:10'35" |
| 11 | 07'04" | 01:17'39" |
| 11.3 | 06'24" | 01:19'41" |
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