21.0 km | 03:08:35 | 08:57/km日期: 2014-05-10 07:17 - 總爬升: 396 m - 卡路里: 1363 Cal - 溫度: 22°C - 濕度: 96%
Pace: 08'05" / 08'15" / 07'23" / 07'48" / 07'36" / 07'28" / 09'43" / 07'53" / 14'54" / 08'13" / 07'48" / 07'35" / 07'58" / 14'31" / 07'30" / 07'24" / 09'37" / 07'21" / 11'02" / 10'26" / 09'27" / 19'47" /
5月累積里程 : 48.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'15" | 00:16'20" |
3 | 07'23" | 00:23'43" |
4 | 07'48" | 00:31'31" |
5 | 07'36" | 00:39'07" |
6 | 07'28" | 00:46'35" |
7 | 09'43" | 00:56'18" |
8 | 07'53" | 01:04'11" |
9 | 14'54" | 01:19'05" |
10 | 08'13" | 01:27'18" |
11 | 07'48" | 01:35'06" |
12 | 07'35" | 01:42'41" |
13 | 07'58" | 01:50'39" |
14 | 14'31" | 02:05'10" |
15 | 07'30" | 02:12'40" |
16 | 07'24" | 02:20'04" |
17 | 09'37" | 02:29'41" |
18 | 07'21" | 02:37'02" |
19 | 11'02" | 02:48'04" |
20 | 10'26" | 02:58'30" |
21 | 09'27" | 03:07'57" |
21.0 | 19'41" | 03:08'35" |